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Detox Teas - are they truly transformative?

Published on 06 October 2016

As a nutritional advisor you will be surprised at how often you are asked about detox and detox teas.

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20% of UK affected by IBS

Published on 08 September 2016

It's possible for anyone at any age to develop the condition. However women are more likely than men to develop it with symptom onset from 20-30 yrs old.

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Britain's favourite drink - the cup of tea

Published on 07 September 2016

Time for tea: everyone loves a cuppa, but nutritionally speaking which is the best?

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Government’s Childhood Obesity Strategy

Published on 24 August 2016

The Government’s long awaited strategy on childhood obesity was published on Thursday to a largely critical response.

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Losing weight but maintain & build muscle

Published on 12 August 2016

The good news is the answer is relatively simple. You can maintain and build muscle while losing weight. Get lean and build muscle simultaneously.

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Eatwell Guide – What do I need to know?

Published on 11 April 2016

Government launches updated Eatwell plate. Nutritionist and nutrition tutor Laura Gandon outlines the changes and gives her opinion.

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5 Healthy Alternatives to Cereal

Published on 04 April 2016

We are all used to hearing that breakfast is the most important meal of the day. But with media attention on sugar content, cereal sales have dropped.

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Nutrigenetic analysis genetic mystery

Published on 23 March 2016

When it comes to diet and nutrition, scientists are increasingly aware of the limitations of a ‘one-size-fits-all’ approach.

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Modified Starch

Published on 22 December 2015

Modified food starch is a chemically altered food ingredient made from starch, used in food products as thickening agents, stabilisers or emulsifiers.

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Cow's Milk vs. Soya Milk

Published on 22 December 2015

Soya milk is marketed as a dairy-free, lactose-free milk alternative. How do they compare in terms of nutrient content?

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