Published on 03 May 2017
Throughout life, it is important to maintain a well-balanced and nutrient rich diet, so that our bodies have optimal levels of energy, growth and health.
Published on 28 April 2017
In the Future Fit Training Nutrition and Weight Management and Childhood Obesity courses we encourage the use of waist measurement.
Published on 13 April 2017
A healthy diet provides all of the nutrients that the individual needs to survive. This includes fruit and vegetables, which provide vitamins and minerals.
Published on 11 April 2017
It's been acknowledged that ‘10 a day’ may be optimal for health. Here are our top tips to get "10 a day" fruit and vegetable into even the fussiest of eaters!
Published on 28 March 2017
'Superfoods’ are nutrient rich foods which are considered to be exceptionally valuable and beneficial for health and the body’s well-being.
Published on 20 March 2017
Childhood obesity is at an all-time high in the UK, the latest figures show that almost 1/3 of children at primary school are either overweight or obese.
Published on 10 February 2017
In order to obtain that knockout body you’ve always wanted, not only are regular gym sessions crucial but so is a healthy diet.
Published on 31 January 2017
Calculation of Body Mass Index (BMI), being a person's weight in kilograms divided by the square of their height in meters.
Published on 11 January 2017
Every year 1000s of pumpkins are turned into lanterns and 1000s of tons of perfectly edible and highly nutritious flesh and seeds are tipped into the bin.
Published on 05 January 2017
Almost every list you can find of New Years Resolutions has “getting into shape” at number one.