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Top 5 Foods for Valentine's Day

Published on 13 February 2018

See if the science holds true... Sample these aphrodisiac foods to help you and your partner, get into the mood!

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Are We A Country Of Obsessive Eaters?

Published on 01 February 2018

Obsessive eating, also known as food addiction is a serious problem and is one of the main reasons why some people are unable to control their cravings.

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What are the benefits of Healthy Fats?

Published on 25 January 2018

By understanding the difference between good and bad fats, you can learn which fats you should be avoiding and which should be consumed in moderation.

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Coconut Water: For and Against

Published on 25 January 2018

Coconut water is the clear liquid found in the fruit's centre, we take a look at the pros and cons of this trendy healthy beverage.

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Nutrition War: red vs white meat

Published on 20 December 2017

White meat is generally classified as poultry, while red meat comes from mammals. When it comes to Nutrition, which meat offers more Nutritional benefits?

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Nutrition and the quest for registration

Published on 06 December 2017

Tilly Spurr recently attended the Sports Exercise Nutritionists Register event, here she talks about the event and the importance of being registered.

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Popular Diets Exposed

Published on 05 December 2017

We highlight the three most popular diets from recent years and review whether they really work or if they are actually more harmful to your health.

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Top Foods To Eat This Autumn

Published on 22 November 2017

We highlight our top five favourite fruits and vegetables, to eat this Autumn that are rich in disease fighting phytochemicals.

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The Good, Bad and Ugly of Nutrition

Published on 30 October 2017

With several nutritional weight loss diets available it can be difficult to know whether they are worth trying or even beneficial for your health.

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The Nutritional Effects of Skipping Breakfast

Published on 25 October 2017

We look into how eating a healthy breakfast on a daily basis can help you lose weight, improve your mood and even ward off some diseases.

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