Nutrition Blog, Study Nutrition with our News & Views

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Nutritional tips for pregnancy

Published on 03 May 2017

Throughout life, it is important to maintain a well-balanced and nutrient rich diet, so that our bodies have optimal levels of energy, growth and health.

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Why waist measurement matters

Published on 28 April 2017

In the Future Fit Training Nutrition and Weight Management and Childhood Obesity courses we encourage the use of waist measurement.

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Healthy diets contain fruit & vegetables

Published on 13 April 2017

A healthy diet provides all of the nutrients that the individual needs to survive. This includes fruit and vegetables, which provide vitamins and minerals.

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Top tips to increase fruit & veg intake

Published on 11 April 2017

It's been acknowledged that ‘10 a day’ may be optimal for health. Here are our top tips to get "10 a day" fruit and vegetable into even the fussiest of eaters!

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Top 5 Superfoods For Weight Loss

Published on 28 March 2017

'Superfoods’ are nutrient rich foods which are considered to be exceptionally valuable and beneficial for health and the body’s well-being.

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Are processed foods causing child obesity?

Published on 20 March 2017

Childhood obesity is at an all-time high in the UK, the latest figures show that almost 1/3 of children at primary school are either overweight or obese.

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Top 5 nutritional tips for workouts

Published on 10 February 2017

In order to obtain that knockout body you’ve always wanted, not only are regular gym sessions crucial but so is a healthy diet.

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BMI measurement in children

Published on 31 January 2017

Calculation of Body Mass Index (BMI), being a person's weight in kilograms divided by the square of their height in meters.

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Pumpkins aren't just for Halloween

Published on 11 January 2017

Every year 1000s of pumpkins are turned into lanterns and 1000s of tons of perfectly edible and highly nutritious flesh and seeds are tipped into the bin.

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Protein Timing

Published on 05 January 2017

Almost every list you can find of New Years Resolutions has “getting into shape” at number one.

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