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5 Types of Food That Can Help Keep Diabetes At Bay

Published on 24 September 2018

Researchers estimate that up to 70% of people, who have pre-diabetes, later go on to develop type two diabetes. We look 5 types of food to help keep diabetes at bay.

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Combining Nutrition & Exercise Together For A Healthy You

Published on 17 September 2018

By eating a well-balanced diet you can get the calories and nutrients your body requires in order to fuel your daily activities. However you need to combine the right kinds of foods with the right time of day to get optimal results!

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