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Top 5 Spices To Give Your meals A Low-Calorie Kick

Published on 26 March 2018

Try adding these five amazing spices to your meals so that you can please your taste buds and gain from their health benefits.

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Diabetes is there a cure?

Published on 16 March 2018

Whilst there isn't a diabetes cure, diabetes can be treated and controlled. We look at three ways to halt the progression of early onset diabetes.

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Check out these Top 4 Fat Burning Foods

Published on 14 March 2018

We look at our top 4 fat-burning foods that have been shown to increase metabolism, which in turn can help you lose body fat.

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