Nutrition news & views

Our expert tutors provide relevant and educational nutrition articles, news, views and comments.

How to Make Kids Eat More Vegetables

Published on 13 February 2018

It can be difficult in getting young children to eat vegetables, which is why we have come up with 9 creative ways to add more vegetables into their diet.

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Top 5 Foods for Valentine's Day

Published on 13 February 2018

See if the science holds true... Sample these aphrodisiac foods to help you and your partner, get into the mood!

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Are We A Country Of Obsessive Eaters?

Published on 01 February 2018

Obsessive eating, also known as food addiction is a serious problem and is one of the main reasons why some people are unable to control their cravings.

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What are the benefits of Healthy Fats?

Published on 25 January 2018

By understanding the difference between good and bad fats, you can learn which fats you should be avoiding and which should be consumed in moderation.

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Coconut Water: For and Against

Published on 25 January 2018

Coconut water is the clear liquid found in the fruit's centre, we take a look at the pros and cons of this trendy healthy beverage.

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