Nutrition news & views

Our expert tutors provide relevant and educational nutrition articles, news, views and comments.

Why waist measurement matters

Published on 28 April 2017

In the Future Fit Training Nutrition and Weight Management and Childhood Obesity courses we encourage the use of waist measurement.

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Healthy diets contain fruit & vegetables

Published on 13 April 2017

A healthy diet provides all of the nutrients that the individual needs to survive. This includes fruit and vegetables, which provide vitamins and minerals.

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Top tips to increase fruit & veg intake

Published on 11 April 2017

10 top tips to get "10 a day" fruit and vegetable portions into even the fussiest of fussy eaters!

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