Nutrition Blog, Study Nutrition with our News & Views

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Eight tips for healthy eating on a tight budget

Published on 10 December 2018

It's not always easy to eat healthy when you're watching your wallet. It's not impossible to find nutritional and affordable food. With our 8 tips, you'll be on your way to a budget-friendly, healthy diet.

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Everything you need to know about Lemons

Published on 21 November 2018

Lemons are quite interesting and beneficial for your health. However, aside from the “if life gives you lemons, make lemonade” saying, a lot of us don’t know so much about lemons.

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Student Success Stories - Rob Byrne

Published on 12 November 2018

After quitting his office job, Rob Byrne qualified through Future Fit with an Advanced Diploma in Nutrition. Less than 6 months later, he is now stationed on a superyacht in Italy, working as a Chef.

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Are Smoothies Great For Losing Weight?

Published on 15 October 2018

Losing weight doesn’t have to mean eating only bland foods - you can make healthy and mindful changes to your diets by making nutritious smoothies!

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The Importance Of A Healthy Diet In Children

Published on 01 October 2018

By teaching your child the importance of a healthy and well-balanced diet, you not only ensure that they are getting all of the essential vitamins and nutrients that young children require, you can set them up with healthy eating habits for life (3).

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5 Types of Food That Can Help Keep Diabetes At Bay

Published on 24 September 2018

Researchers estimate that up to 70% of people, who have pre-diabetes, later go on to develop type two diabetes. We look 5 types of food to help keep diabetes at bay.

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Combining Nutrition & Exercise Together For A Healthy You

Published on 17 September 2018

By eating a well-balanced diet you can get the calories and nutrients your body requires in order to fuel your daily activities. However you need to combine the right kinds of foods with the right time of day to get optimal results!

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Top Vitamins to take whilst Pregnant?

Published on 08 August 2018

By making healthy, nutritious food choices you can ensure that your baby gets the best possible start in life. We look at the key vitamins an expectant mother should take whilst pregnant.

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Top 5 Summer Fruits And Vegetables For Healthy Skin

Published on 08 August 2018

Struggling for healthy inspiration? We take a look at some of the top late summer fruits and vegetables which can help keep our skin looking and feeling good.

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How accurate is BMI?

Published on 16 July 2018

Since James S. Garrow proposed the body mass index as a measure of fatness in 1985, its use in science and within clinical practice has risen exponentially.

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