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5 Types of Food That Can Help Keep Diabetes At Bay

Published on 24 September 2018

Researchers estimate that up to 70% of people, who have pre-diabetes, later go on to develop type two diabetes. We look 5 types of food to help keep diabetes at bay.

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Combining Nutrition & Exercise Together For A Healthy You

Published on 17 September 2018

By eating a well-balanced diet you can get the calories and nutrients your body requires in order to fuel your daily activities. However you need to combine the right kinds of foods with the right time of day to get optimal results!

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Top Vitamins to take whilst Pregnant?

Published on 08 August 2018

By making healthy, nutritious food choices you can ensure that your baby gets the best possible start in life. We look at the key vitamins an expectant mother should take whilst pregnant.

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Top 5 Summer Fruits And Vegetables For Healthy Skin

Published on 08 August 2018

Struggling for healthy inspiration? We take a look at some of the top late summer fruits and vegetables which can help keep our skin looking and feeling good.

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How accurate is BMI?

Published on 16 July 2018

Since James S. Garrow proposed the body mass index as a measure of fatness in 1985, its use in science and within clinical practice has risen exponentially.

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Signs You’re Not Getting Enough Vitamins And Nutrients

Published on 20 June 2018

The body requires a large variety of nutrients to help develop and for the prevention of disease. We look at the most common nutritional deficiencies

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The Top Five Healthiest Berries To Eat

Published on 18 June 2018

Berries are some of the healthiest foods you can eat. Not only are they tasty, they’re also full of nutrients. Here are our top 5 healthiest berries.

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5 Mistakes To Avoid On A Vegetarian Diet

Published on 16 May 2018

It can prove difficult to maintain a vegetarian diet which provides your body with the nutrients you require. We look at the 5 common mistakes to avoid.

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Which Foods Can Help Beat Anxiety

Published on 14 May 2018

Anxiety is a common condition which many suffer from. We look at some of the foods that have been identified to reduce the severity of anxiety symptoms.

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Signs You’re Not Getting Enough Vitamins

Published on 13 April 2018

Nutritional deficiency occurs when the body cannot get the necessary amount of nutrients from food. Here are the key signs you aren't getting enough.

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