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Nutrition Articles

This Autumn's Top 5 Super Fruits

Published on 05 October 2017

‘Super fruits’ are rich in antioxidants, fibre, vitamins and other nutrients which can help you look and feel better and even prevent some diseases.

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What Exactly Is Healthy Eating?

Published on 27 September 2017

Healthy eating means consuming a variety of foods which give you the nutrients you require to maintain your health, energy and overall emotional wellbeing.

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Are Diet Drinks A Healthy Alternative?

Published on 01 September 2017

With so many diet variations of popular carbonated drinks available, we look at whether a diet version is in fact a healthier and nutritional alternative.

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Stay hydrated with these top 5 drinks

Published on 22 August 2017

Take a look at these five healthy, natural drinks which are perfect for summer gatherings and aren’t filled with artificial sugars and calories!

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Where Do Cravings Come From?

Published on 03 August 2017

There can be many different reasons for why we experience an intense desire for some foods, but cravings usually occur due to these major causes.

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What To Eat For Weight Loss

Published on 26 July 2017

Being overweight is a well-known risk factor for multiple chronic diseases, successful weight loss can have a positive impact on quality of life.

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Top Five Nutrition Myths

Published on 27 June 2017

Many ideologies make nutrition out to be complicated; this can be stressful when you’re trying to lose weight or simply wanting to adopt a healthier diet.

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The Stages To Changing Eating Behaviour

Published on 27 June 2017

In order to successfully lose weight, lifestyle changes such as increased activity and changes in eating behaviours are necessary.

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Understanding Food Diaries

Published on 20 June 2017

Sometimes when you start looking at a new client's food diary the result you get has a far lower energy (kcal) intake than you might be expecting.

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Best Foods For Muscle Gain

Published on 12 June 2017

Increasing muscle mass is critical for improving athletic performance, physique and overall health. We look at 9 key foods for optimal muscle gain.

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