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Green Smoothie Recipe

School Of Nutrition Posted Aug 10, 2015 Future Fit Training


Green smoothies are all the rage at the moment and can be a great nutritious addition to your daily routine.

Green Smoothie Recipe

Here's our recipe to concoct a perfectly balanced and delicious green smoothie.

Ingredients:

Handful of greens (for goodness), such as spinach, kale, etc.

Handful of berries (for antioxidants) such as blueberries

½ a banana (for sweetness and energy)

1 tbsp oats (for fibre)

1 tbsp of seeds (for protein and healthy fats) such as pumpkin or chia seeds

Water, almond milk or coconut water (for liquid content)

Method

Place all items in a blender and blast away!

A great option for a breakfast on the go or a post workout snack.

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