Kale And Chorizo Soup

A warming healthy soup for a cold day...

School Of Nutrition Posted Jan 27, 2015 Future Fit Training

Serves 4-6

Preparation time: 5 mins

Cooking time: 1 hour


  • 600g chorizo sausage
  • 1 onion
  • 1 tbsp olive oil
  • 2 cloves garlic
  • 1kg potatoes
  • 200g chopped kale
  • 1 l chicken stock


  1. Dice the onion and finely chop the garlic. Wash the kale and remove the stems. Peel and dice the potatoes. Thickly slice the sausage.
  2. Heat the oil and cook the onion and sausage over a low heat for about 20 minutes until soft. Stir in the garlic and potatoes and cook for a further 10 minutes
  3. Add the kale leaves and cover with the stock. Simmer for 30 minutes adding more stock to keep everything covered.
  4. Season to taste and serve with crusty bread.

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Recipe from Riverford.