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Kale And Chorizo Soup

School Of Nutrition Posted Jan 27, 2015 Future Fit Training


A warming healthy soup for a cold day...

Kale And Chorizo Soup

Serves 4-6

Preparation time: 5 mins

Cooking time: 1 hour

Ingredients

  • 600g chorizo sausage
  • 1 onion
  • 1 tbsp olive oil
  • 2 cloves garlic
  • 1kg potatoes
  • 200g chopped kale
  • 1 l chicken stock

Preparation

  1. Dice the onion and finely chop the garlic. Wash the kale and remove the stems. Peel and dice the potatoes. Thickly slice the sausage.
  2. Heat the oil and cook the onion and sausage over a low heat for about 20 minutes until soft. Stir in the garlic and potatoes and cook for a further 10 minutes
  3. Add the kale leaves and cover with the stock. Simmer for 30 minutes adding more stock to keep everything covered.
  4. Season to taste and serve with crusty bread.

If you have a favourite recipe that you would like us to feature please email nicola.white@futurefit.co.uk

Recipe from Riverford.

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