Sauteed Kale

A perfect side-dish to any wintery meal...

School Of Nutrition Posted Nov 12, 2014 Future Fit Training

Serves 4

Preparation time: 5 mins

Cooking time: 10 mins


  • 1 1/2 pounds young kale, stems and leaves coarsely chopped
  • 3 tablespoons olive oil
  • 2 cloves garlic, finely sliced
  • 1/2 cup vegetable stock or water
  • Salt and pepper
  • 2 tablespoons red wine vinegar


  1. Heat olive oil in a large saucepan over medium-high heat.
  2. Add the garlic and cook until soft, but not colored.
  3. Raise heat to high, add the stock and kale and toss to combine.
  4. Cover and cook for 5 minutes.
  5. Remove cover and continue to cook, stirring until all the liquid has evaporated.
  6. Season with salt and pepper to taste and add vinegar.

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Recipe from Nicola White.