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Sweet Potato Chips with Spiced Crème Fraiche

School Of Nutrition Posted Oct 15, 2014 Future Fit Training


The sweet potatoes paired with this cool and spicy dish is the perfect accompaniment to a chilly evening.

Sweet Potato Chips with Spiced Crème Fraiche

Serves 2-4

Preparation time: 10 mins

Cooking time: 15 mins

Ingredients

  • 2-3 sweet potatoes
  • A good splash of sunflower oil
  • Sea salt
  • Freshly ground pepper
  • 150g crème fraiche, natural or greek yogurt
  • 1 lime
  • 1/4 tsp ground cumin
  • a good pinch (about 1/8 tsp) chilli powder
  • 1 tbsp finely chopped fresh coriander or parsley
  • A pinch of paprika

Preparation

  1. Peel your sweet potatoes. Cut into chip-like fingers. Set aside.
  2. Mix the crème fraiche or yogurt with a good pinch of sea salt, a grating of lime zest, a good squeeze of juice, the cumin, chilli powder and coriander or parsley.
  3. Taste. Adjust seasoning, if needed. You might want to add more lime juice. Or, extra chilli powder. You want it to have a decent kick - it's a lovely contrast to the sweet potatoes. When you’re happy with it, pop in the fridge to keep cool.
  4. Place a large frying pan over high heat. Add a 1cm-deep film of sunflower oil. Once hot, add your sweet potatoes, along with a pinch of salt and pepper. Lower heat to medium.
  5. Cook until golden on all sides, checking and turning frequently.
  6. Add a squeeze of lime juice and a good pinch of paprika and salt to your warm chips. Serve hot with the cold dip.

If you have a favourite recipe that you would like us to feature please email nicola.white@futurefit.co.uk

Recipe from Abel & Cole.

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