01329 829444 / 0800 4581388

Trout & fennel parcels

School Of Nutrition Posted Jun 30, 2014 Future Fit Training


These trout parcels are hugely rich in Omega-3.

Trout & fennel parcels

Serves 2

Preparation time: 5 mins

Cooking time: 25 mins 

Ingredients

  • 85g bulghar wheat
  • zest 1 lemon and squeeze of juice
  • ½ bunch dill, roughly chopped plus extra leaves to serve
  • 4 trout fillets, boneless and skinned
  • 1 small bulb fennel, thinly sliced
  • 4 spring onions, thinly sliced

Preparation

  1. Heat oven to 210C/fan 190C/gas 7. Heat a baking sheet in the oven. Cook bulgar wheat according to the pack, drain, cool and fork in lemon zest and dill.
  2. Divide bulgar wheat between 2 sheets baking parchment. Sandwich together 2 fish fillets and sit on top. Sprinkle over fennel, spring onions, lemon juice, and season to taste.
  3. Wrap the parcels and put on the hot baking sheet. Bake in the oven for 12 mins or until fish is opaque and feels firm, top with extra dill and serve.

If you have a favourite recipe that you would like us to feature please email nicola.white@futurefit.co.uk

Recipe from Good Food Magazine.

Are you ready to become a Nutrition Adviser?

Call for more information

0800 458 1388

Free Trial Prospectus & Price List