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Spinach Cantaloupe Salad with Mint

School Of Nutrition Posted Jan 14, 2014 Future Fit Training


Spinach salad with cantaloupe, avocado, red peppers and mint. Truly a refreshing delight!

Spinach Cantaloupe Salad with Mint

Melon recipePreparation time 15 mins

Serves 2

Ingredients

  • 4 cups fresh spinach leaves
  • 1 cup sliced cantaloupe 
  • 1 cup sliced avocado 
  • 1/2 cup diced red bell pepper 
  • 2 tablespoons chopped fresh mint leaves
  • 1 tablespoon mint apple jelly
  • 1 1/2 teaspoons white wine vinegar
  • 3 tablespoons vegetable oil 
  • 1 clove garlic, minced

Preparation method

  1. Divide spinach between 2 serving plates. Arrange half of the cantaloupe and half of the avocado in a circular pattern over the spinach on each plate. Sprinkle with diced red pepper and fresh mint.
  2. Mix together the mint jelly, white wine vinegar, oil and garlic. Drizzle over the salads. Serve.

 

If you have a favourite recipe that you would like us to feature please email nicola.white@futurefit.co.uk

Recipe from allrecipes.com

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