Gym Demonstration Videos
To assist you through the Gym Instructor course, we have created a series of videos for you to view.
These videos can be viewed using the Mozilla internet browser. This can be downloaded free by clicking here and the Google Chrome browser, downloaded free by clicking here.
The videos cover Cardio Machines, Fixed Resistance, Free Weights, Mobility and Stretching. Once you have viewed a video, click on the stop play tab and then scroll down to the next clip.
You will need to know the Neutral Spine or Natural Posture and here is a video demonstrating this.