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Nutrition Hub | Useful Learning Resources

Become a Nutrition Professional when you study with Future Fit Training. Book on to our Nutrition Training Course or Diploma to get started now.

Access useful resources

Choose from sampling a nutrition e-learning demo, purusing our news & views, cooking up a healthy recipe or ordering a book to support your studies.

Good nutrition is vital to our existence, our health and our well-being. We have known this for thousands of years and yet it is still incredibly difficult to strike a balance between need and desire. As a provider of e-learning based nutrition courses, we aim to successfully crack this stubborn challenge. Our nutrition courses address both the fundamental science of nutrition as well as the psychology behind its application. There’s always something exciting going on at the School of Nutrition.

Below you will find a short demonstration of one of our nutrition courses that can be studied via e-learning. It has been expertly designed to ease you into your studies and we trust you will find it highly stimulating, interactive and fun!

Free Trial Course

Flexible E-Learning

Quite simply, e-learning is electronic learning, and typically this means using a computer to deliver part or all of a course. E-learning content can include text, images, animation, audio and video and is now an integral method of teaching students all over the globe.

The benefits are clear

Our e-learning courses provide a flexible and versatile learning system that enables students to easily fit study around their lifestyle.

Study a course via e-learning and it will:

  • Let you easily fit your study around your work, friends and family
  • Give you the freedom, convenience and flexibility to learn at a time and place that is exactly right for you
  • Save you time and money spent on getting to far away venues on particular days
  • Guarantee the quality of teaching is consistently top-notch

What our students say...

“I found the online learning really easy to access and very informative. I was able to do it in bite size sections and alongside my full time job. I was able to complete my first module and have a short break (to have my baby!) before starting the next.”

A-Z Nutrition Glossary

Don't know your Vitamin B1 from Vitamin B6? Want to know the difference between types of fat?

If you're new to the nutrition arena getting your head around all the new terminology, definitions and facts can feel daunting. To help you get up to speed quickly and make your life a bit easier, we've compiled an A-Z Fact File of the most commonly used nutritional terms and their meanings.

Use the link below to navigate the glossary.

A-Z Glossary
AZ Nutrition Glossary - Future fit training
Food Diary - future fit training

Food Diaries

Here are some tips for getting the most out of a food diary:

  • be as detailed as you can with food descriptions
  • include serving sizes – weigh foods where possible
  • rate your hunger level just before you eat – this will help you identify whether you are eating for reasons other than hunger
  • if you feel emotional eating is an issue you should record your mood before and after you eat
  • carry the food diary with you and update as you eat, rather than waiting until the end of the day

We have two types of food diary for you to download to start monitoring exacly what you eat every day.

Food Intake Basic Detailed Food Intake

What are you interested in?

Nutrition Diplomas

This diploma will provide you with an extensive grounding in the principles of nutrition as well as the tools to overcome the barriers and challenges that can interfere with or prevent weight loss.>

View Nutrition Diplomas

CPD Courses

This Level 4 qualification will give you an unparalleled opportunity to progress with a career in nutrition and add these services to your clients. Partnered with the Royal Society of Public Health (RSPH).

View CPD Courses