Advanced Mat Pilates

Advanced Mat Pilates

Included Course: Advanced Mat Pilates

Congratulations! This is the final step to becoming a qualified Level 3 Pilates teacher. You will soon be able to start teaching all levels of mat Pilates confidently and safely.

Once you’ve completed this course, you‘ll have all the knowledge required to teach all 34 original Pilates exercises at various levels.

We offer more practical courses around the country and course dates throughout the year than any other provider, giving you more choice and flexibility to build a training programme to suit your needs.

To find your nearest training location and earliest course dates call our friendly Careers Advisers on 01329 829444 or 0800 458 1388.

All participants must have successfully completed the Future Fit School of Pilates Basic Mat Pilates and Intermediate Mat Pilates courses.


This is a 2-day practical course.


  • Appropriate warm-up preparation sequences
  • Advanced level mat exercises
  • Guidelines on class formatting
  • Effective linking and transitions
  • Stretching techniques
  • How to modify, adapt and progress each exercise
  • The use of imagery to enhance participant technique
  • Correct teaching practice for the exercises learned
  • Guidelines for your practical assessment

"I already had a level 2 qualification and I was looking for something that would extend my knowledge beyond the basics. Future Fit provided the support I needed to ensure I was competent and capable in delivering the exercises to my clients. They took the time to ensure I had everything I needed to pass."

The assessment for this course usually happens 6 weeks after the practical part of the course. It includes practical and written work and a short case study.

You will be required to design a 12-week progressive mat Pilates exercise plan and provide evidence of planning the mixed ability class you’ll teach on your assessment day. You will also be required to bring along two friends who will help to form the group classes during the practical assessment day. The assessments will be held over 3 days, but you only need to attend one of these days.

On successful completion of the whole diploma, you will be awarded the Level 3 Diploma in Mat Pilates. If you are REPs registered, you will also receive 20 CPD points.