01329 829444 / 0800 4581388

Pilates with Small Equipment


Pilates with Small Equipment

Included Course: Pilates with Small Equipment

Learn key skills to vary your Pilates classes and engage your students

This 1-day practical workshop is worth 6 CIMSPA CPD / 6 REPs points

The course is packed full of ideas for using small mat equipment to create lively, varied and challenging classes that will really engage your participants.

You’ll learn how to use equipment to isolate and intensify the work of core muscles, and to improve exercise execution by enhancing kinesthetic awareness and understanding.

Written by a team of our expert tutors and including a comprehensive manual to refer to, this workshop is hands-on, experiential and fun! You will learn the skills to teach Pilates based exercises using half-foam rollers, bands/tubing, stability balls, and small soft balls. You will also look at exercise variations using the full foam roller, the weighted ball and the Pilates ring.

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We strongly recommend that you buy one of each of the pieces of equipment covered so that you can practise the exercises as you learn. You'll find purchase details in the Pilates shop on our website. 

REPs 6 CPD points   CIMSPA Endorsed course

We offer more practical workshops around the country and course dates throughout the year than any other provider, giving you more choice and flexibility to build a training programme to suit your needs.

To find your nearest training location and earliest workshop dates call our friendly Careers Advisers on 01329 829444 or 0800 458 1388.

Level 3 Diploma in Mat Pilates.

If you don't have this qualification, why not have a look at our Level 3 Diploma in Mat Pilates? It could be the start of something great!

Format

A 1-day practical workshop.

Content

  • The purpose of small equipment in a mat Pilates class
  • Safe and effective use of a range of small equipment in Pilates
  • Using small equipment to change the intensity or focus of Pilates exercises
  • Identifying and correcting poor exercise technique when using small equipment in Pilates

Students will be expected to demonstrate competent teaching, including the identification and correction of poor technique under the observation of the tutor. There are no formal assessments for this workshop.

On successful completion you will receive a Future Fit Training attendance certificate and if you are REPs registered, you will receive 6 CPD points. If you are registered with CIMSPA, you will receive 6 CIMSPA CPD points.

So today I attended the Pilates Small mat equipment course and I just wanted to say how much I enjoyed the day.
Heather was fantastic and I learned a lot, so I just wanted to thank you, Heather and your team. The day was so well structured and organised!

Jessica, FFT Student 2016