Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

Newly Qualified PT? Do This Now...

School Of Personal Training

In this article we are going to take a brief look at the steps you should take the moment you qualify as a Personal Trainer to give you that edge.

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What are the Benefits of Circuit Training?

School Of Personal Training

In this article we are going to explore what circuit training is, what benefits it offers, and how to properly program it into your workout.

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Top Pilates Moves for Lean Body

School Of Pilates

The Pilates system as a whole is designed to create lean muscles. Here are the top Pilates exercises you can do to keep your body strong and supple.

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Top Foods To Eat This Autumn

School Of Nutrition

We highlight our top five favourite fruits and vegetables, to eat this Autumn that are rich in disease fighting phytochemicals.

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Benefits of Pilates for Men

School Of Pilates

Are you a man who has been invited to a Pilates class, but turned it down because you thought it wasn't 'manly' enough? Well, it's time to think again!

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