Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

5 Mistakes To Avoid On A Vegetarian Diet

School Of Nutrition

It can prove difficult to maintain a vegetarian diet which provides your body with the nutrients you require. We look at the 5 common mistakes to avoid.

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Which Foods Can Help Beat Anxiety

School Of Nutrition

Anxiety is a common condition which many suffer from. We look at some of the foods that have been identified to reduce the severity of anxiety symptoms.

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Future Fit Training partners with the Dame Kelly Holmes Trust

School Of Personal Training

Future Fit Training has agreed a partnership with the Dame Kelly Holmes Trust in which it will support the charity’s youngsters and Give Back athlete mentors.

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The Language of Pilates

School Of Pilates

Language is a powerful thing, used correctly, you can create a stronger Pilates practice for your students. We look at the some vocabulary used in Pilates.

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Signs You’re Not Getting Enough Vitamins

School Of Nutrition

Nutritional deficiency occurs when the body cannot get the necessary amount of nutrients from food. Here are the key signs you aren't getting enough.

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