Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

Reasons to Practice Pilates When Pregnant

School Of Pilates

Combined with breathing techniques along with various specific body positions, Pilates will develop focus, concentration, and a sense of good health.

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Personal Training: Get What You Pay For

School Of Personal Training

Everyone loves a bargain, but let’s be clear, using a cheap personal trainer who has no qualifications could potentially result in injury.

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Key Pilates Moves For a Leaner Body

School Of Pilates

Lean muscle that is also functional is one of the hallmarks of Pilates exercise, to achieve this, we look at essential Pilates exercises to include.

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What To Eat For Weight Loss

School Of Nutrition

Being overweight is a well-known risk factor for multiple chronic diseases, successful weight loss can have a positive impact on quality of life.

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Classical and Contemporary Pilates

School Of Pilates

The original 34 mat based exercises were devised 1945. The contemporary approach dissects the original exercises, making it accessible for all to enjoy.

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