Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

How Can Pilates Make Your Life Better?

School Of Pilates

Everyone wants to live a happy and fulfilled life. Pilates is a system that uses controlled movements to strengthen the core and stretch the entire body.

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Personal Training Tips: Staying active all day

School Of Personal Training

In this article our Personal Trainers identify what staying active means, and offer some advice as to how best to achieve it.

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Stay hydrated with these top 5 drinks

School Of Nutrition

Take a look at these five healthy, natural drinks which are perfect for summer gatherings and aren’t filled with artificial sugars and calories!

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Effortless ways to grow your PT business

School Of Personal Training

If you are looking for a way to build your personal training business without doing any work whatsoever, then sadly you are doomed to failure.

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Where Do Cravings Come From?

School Of Nutrition

There can be many different reasons for why we experience an intense desire for some foods, but cravings usually occur due to these major causes.

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