Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

Habits of Highly Healthy People

School Of Personal Training

In this article we will briefly discuss 4 key healthy habits, that you can take away and implement into your own day.

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Pilates for Stronger Abs

School Of Pilates

No doubt about it - Pilates strengthens your abs. If you are interested in core exercises, read on to find our favourite Pilates exercises for a stronger core.

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Top Muscle Gain Myths Debunked

School Of Personal Training

There are articles out there that can teach you how to build muscle, this article will attempt to debunk some of the biggest myths surrounding bulking.

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How to Make Kids Eat More Vegetables

School Of Nutrition

It can be difficult in getting young children to eat vegetables, which is why we have come up with 9 creative ways to add more vegetables into their diet.

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Top 5 Foods for Valentine's Day

School Of Nutrition

See if the science holds true... Sample these aphrodisiac foods to help you and your partner, get into the mood!

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