Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

Building Your Pilates Business

School Of Pilates

If you are just starting out as a Pilates instructor, here are 3 key tips to build a prosperous and profitable Pilates business for yourself.

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Get Back Into Shape With Post-natal Pilates

School Of Pilates

A woman's body is fragile after childbirth, Post-natal Pilates is one of the best methods to help build muscle tone and shed fat mindfully.

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5 Top Exercises for Fat Loss

School Of Personal Training

In this article, we are going to discuss how best to burn body fat through diet. We will then look at five exercises that will help you to burn more body fat – from your stomach and from the rest of your body.

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How accurate is BMI?

School Of Nutrition

Since James S. Garrow proposed the body mass index as a measure of fatness in 1985, its use in science and within clinical practice has risen exponentially.

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Importance of practical elements in PT Qualifications

School Of Personal Training

Key points from Elaine's blog titled "Education AND Training is the way to developing a highly skilled and professional workforce" as featured on ukactive's website.

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