Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

Kettlebell Training - The Facts

School Of Personal Training

Kettlebell advocates claim that, in the right hands, they can deliver an extensive range of fitness and performance benefits.

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Do we need 8 glasses of water a day?

School Of Nutrition

You may be surprised to learn that many of the facts about health and nutrition that we take for granted aren’t facts at all.

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A day in the life of a personal trainer

School Of Personal Training

Jo is in the process of building a successful personal training business. Find out how he does it by joining him for a typical day in his life as a PT.

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The Pilates Roll Up by Lizzie Tuff

School Of Pilates

The Roll Up is a Pilates exercise that is often used as it’s a great transition exercise. However, have you noticed that clients can either perform this exercise with ease or they really struggle with it? What is it that determines the ability of some participants to achieve this complex exercise?

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A day in the life of a Pilates Teacher - Jo Curran

School Of Pilates

Come and check out Jo's day as a Pilates teacher.

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