Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

Top Pilates Exercises that Soothe Back Pain

School Of Pilates

Pilates is an all-natural, drug-free way to deal with the symptoms of back pain that interfere with everyday life.

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Personal Training Trends for 2018!

School Of Personal Training

Before we begin a new year, it is always nice (and hopefully useful) to look ahead to what Personal Training trends we may witness in the coming year.

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Guaranteed Interview with Nuffield Health

School Of Personal Training

Future Fit – provider of quality assured training – has welcomed Nuffield Health on board as a guaranteed interview partner.

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Pilates on the Go

School Of Pilates

Being busy is no excuse to not get some exercise in. Pilates is a great way to squeeze in a short workout into a tight time period, like your lunch break.

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What Exactly Is Healthy Eating?

School Of Nutrition

Healthy eating means consuming a variety of foods which give you the nutrients you require to maintain your health, energy and overall emotional wellbeing.

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