Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

Pilates - Back to Basics

School Of Pilates

Pilates is built on the classic exercises originally created. We take a look at what these basic exercises are, chances are you've done them in a Pilates class!

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7 Pilates Move To Do at Home

School Of Pilates

Your Pilates practice doesn't end the moment you step out of class. We'll go over our top 7 Pilates moves to do at home.

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How to Diversify Your Fitness Routine

School Of Personal Training

Tired of the same old fitness routine? Our guest blogger Clare Ward takes a look at the many key benefits to diversifying your fitness routine every so often.

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Five Common Misconceptions About Exercise

School Of Personal Training

There's more info about exercise available to us than there has ever been. We've identified 5 common misconceptions about exercise and tried to correct them.

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What it feels like | living with invisible illnesses and disorders

School Of Personal Training

Not all mental or physical disorders are visible. Learn how to understand and support those living with eating disorders, anxiety, IBS, Crohn’s disease and more.

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