Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

Rethinking fitness with Crossfit

School Of Personal Training

Crossfit is here to stay. There are now over 300 official Crossfit affiliates in the UK and at least half of these have opened in the last 12 months.

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How to run a successful bootcamp class?

School Of Personal Training

From muscular strength/endurance, work capacity, cardiovascular fitness, power, flexibility, speed, agility or co-ordination, bootcamp training delivers!

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Pilates and Obesity

School Of Pilates

What constitutes being overweight? According to WHO, a person with a body mass index (BMI) of more than 25 is considered overweight.

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Benefits of Pilates exercise for winter sports

School Of Pilates

The winter Olympics are soon, and the ski season is in full-swing, what better form of exercise do your clients need to prepare themselves than Pilates.

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Avoid these Top 3 Accounting Mistakes

School Of Personal Training

Guest blogger, Martyn Southwick, comments that too many excellent fit pros fail due to lack of business knowledge.

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