Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

Food Fight : Belvita Biscuits v. Cereal

School Of Nutrition

Do you usually grab an breakfast snack on your way to the office? New-style breakfast biscuits are marketed as ‘wholesome' by food manufacturers.

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Are Carb Blockers a Carb-lover’s Dream?

School Of Nutrition

Carb blockers are said to bind to carbohydrates, reducing their absorption, and thus significantly reducing calories from carbohydrate-rich foods.

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McDonald’s Fries v. Homemade Fries

School Of Nutrition

If your journey back from work frequently involves a stop-over to buy fries from a drive-through, you may want to read this.

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The importance of stretching: Why should we stretch?

School Of Pilates

Stretching should be classed as a vital component of a Pilates class due to the many benefits it has to offer as it increases flexibility and range of movements in both muscles and joints.

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Fresh Tuna v. Canned Tuna

School Of Nutrition

Who doesn’t keep a stash of canned tuna in the pantry to use as a sandwich filler or in stews, pasta sauces or salads?

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