Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

Adapt your Pilates to suit your class - Part 1

School Of Pilates

When teaching Pilates classes today it is important to build a reputation and almost an individual brand. Keep classes fresh, challenging and appropriate.

Read more

Food Fight : Belvita Biscuits v. Cereal

School Of Nutrition

Do you usually grab an breakfast snack on your way to the office? New-style breakfast biscuits are marketed as ‘wholesome' by food manufacturers.

Read more

Are Carb Blockers a Carb-lover’s Dream?

School Of Nutrition

Carb blockers are said to bind to carbohydrates, reducing their absorption, and thus significantly reducing calories from carbohydrate-rich foods.

Read more

McDonald’s Fries v. Homemade Fries

School Of Nutrition

If your journey back from work frequently involves a stop-over to buy fries from a drive-through, you may want to read this.

Read more

The importance of stretching: Why should we stretch?

School Of Pilates

Stretching should be classed as a vital component of a Pilates class due to the many benefits it has to offer as it increases flexibility and range of movements in both muscles and joints.

Read more