Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

Zero Noodles – A Miracle Zero-Calorie Food?

School Of Nutrition

Used throughout Asia as a popular diet food, Zero Noodles are eaten as a replacement for rice and pasta. Its makers claim that just by replacing the carbohydrate from your evening meal with a pack of Zero Noodles you can dramatically reduce your overall calorie intake for the day. This means you could lose 1lb a week or more without even trying!

Read more

How to include Pilates in everyday life

School Of Pilates

Pilates teaches useful skills to utilise during your everyday practices as it encourages your body to be functional and mobile. Alongside its rehabilitative and core strengthening qualities it can help to improve the physical and mental quality of our lives.

Read more

Fresh Lemon Juice v. Bottled Lemon

School Of Nutrition

Do you squeeze the juice from a fresh lemon or do you just use the bottled stuff? Is bottled lemon juice as good as the real thing?

Read more

Fresh Tomatoes v. Canned Tomatoes

School Of Nutrition

We don’t always have time to shop for fresh fruit and vegetables on a regular basis so it is a good idea to keep a stash of canned foods in the pantry.

Read more

Tips for being a Pilates teacher - Part 2

School Of Pilates

Katie Farnden looks at further steps you can take as a Pilates instructor for your classes and students in order to make you more successful!

Read more