Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

The role of the pelvic floor

School Of Pilates

Pelvic floor is the group of muscles connecting your pubic bone and your tail bone. Both men and women have them and they form a sling under our abdomen to keep the bladder and bowel in place.

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How is cellulose used in food?

School Of Nutrition

Although animals can digest cellulose, humans cant. Therefore, cellulose falls into the category of indigestible carbohydrates. So, how is it used in food?

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Cardio or resistance first for fat loss?

School Of Personal Training

Adapting training programmes to include both cardiovascular and resistance exercise to maximise fat loss is undoubtedly beneficial.

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5 low fat exotic meats you should know

School Of Nutrition

Would you know enough about their nutritional content to maximise your intake? For ease, we will nutritionally compare these meats to lean chicken breast.

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Pilates rehabilitation for rugby players

School Of Pilates

Pilates can greatly improve mobility, flexibility and core strength whilst relieving the stress on the spine and joints from intense physical exertion.

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