Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

Tips for the Ultimate Cheat Meal

School Of Personal Training

Almost any diet in existence will make allowances for at least one cheat meal per week. We are going to outline how to use cheat meals effectively.

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5 Exercises for Better Balance Control

School Of Pilates

When you make Pilates a priority, you will begin to see better balance control. We look at several key Pilates exercises that will improve your balance with regular practice and diligence.

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5 Pilates Moves for the Spring

School Of Pilates

What better way than to energise yourself than with Pilates, stay fit for the new season, and keep your joints in check to prevent any injuries from happening.

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Diabetes is there a cure?

School Of Nutrition

Whilst there isn't a diabetes cure, diabetes can be treated and controlled. We look at three ways to halt the progression of early onset diabetes.

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Check out these Top 4 Fat Burning Foods

School Of Nutrition

We look at our top 4 fat-burning foods that have been shown to increase metabolism, which in turn can help you lose body fat.

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