Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

Effortless ways to grow your PT business

School Of Personal Training

If you are looking for a way to build your personal training business without doing any work whatsoever, then sadly you are doomed to failure.

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Where Do Cravings Come From?

School Of Nutrition

There can be many different reasons for why we experience an intense desire for some foods, but cravings usually occur due to these major causes.

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Reasons to Practice Pilates When Pregnant

School Of Pilates

Combined with breathing techniques along with various specific body positions, Pilates will develop focus, concentration, and a sense of good health.

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Personal Training: Get What You Pay For

School Of Personal Training

Everyone loves a bargain, but let’s be clear, using a cheap personal trainer who has no qualifications could potentially result in injury.

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Key Pilates Moves For a Leaner Body

School Of Pilates

Lean muscle that is also functional is one of the hallmarks of Pilates exercise, to achieve this, we look at essential Pilates exercises to include.

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