Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

What are your knees doing when squatting

School Of Personal Training

Over the years, a contentious issue has been the debate about whether your knees should be allowed to go beyond your toes during a squat or a lunge...

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Pre-choreographed Pilates classes

School Of Pilates

Ever since pre-choreographed group exercise classes entered our lives, the fitness industry has undergone some radical changes

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Industry changes to music licensing

School Of Pilates

If you play music in your classes, whether it’s circuit training, Pilates or aerobics, you will need to ensure that the music you use is properly licensed.

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Kettlebell Training - The Facts

School Of Personal Training

Kettlebell advocates claim that, in the right hands, they can deliver an extensive range of fitness and performance benefits.

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Do we need 8 glasses of water a day?

School Of Nutrition

You may be surprised to learn that many of the facts about health and nutrition that we take for granted aren’t facts at all.

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