Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

The UK Fitness Industry Report

School Of Personal Training

So the 2013 State of the UK Fitness Industry Report tells us 12.6% of the UK population is a registered member of a health club or gym.

Read more

Exercise referral qualifications

School Of Personal Training

Local authorities have far more scope to employ exercise professionals to work in their local communities.

Read more

Back pain: opportunity for exercise professionals

School Of Personal Training

Low back pain is now considered to be the most widely experienced health complaint in the world and the leading cause of disability.

Read more

Low back pain - the ‘big three’

School Of Personal Training

There are many ways of improving low back endurance and stabilisation through safe and effective exercise.

Read more

The benefits of Pilates for bodybuilders

School Of Pilates

Pilates is recognised as beneficial exercise for rehabilitation and professional dancers. However, the benefits extend to body builders for many reasons.

Read more