Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

Sweet potato vs White potato

School Of Nutrition

They're both energy rich tubers that are tasty and delicious but which is nutritionally superior?

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Katie Bulmer-Cooke backs Future Fit Course

School Of Personal Training

Katie Bulmer-Cooke is the Ambassador for Future Fit Training's PT Skills Gap Course to help professionals build better relationships with clients.

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Flexibility v mobility

School Of Pilates

Flexibility is a muscle allowing a joint to move through a full range of movement and mobility is how a joint moves. But why do we need to keep mobile AND flexible?

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When to move to the next Pilates level

School Of Pilates

Pilates is a training system like no other. You and your body are challenged physically, mentally and internally and without proper technique you are invalidating the benefits. That’s where the key lies. Technique, technique, technique.

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Top 10 Personal Training Books by Ross Mitchell

School Of Personal Training

Knowledge is power, or so they say. check out Future Fit's 10 must read books for any aspiring Personal Trainer.

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