Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

Y = teaching Young people

School Of Pilates

Teaching Pilates to children is amazing. It can be lots of fun for them and rewarding for you as a teacher.

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Oranges vs Grapefruits

School Of Nutrition

Who comes out on top in the nutritional stakes of this citrus showdown?

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Hypermobility

School Of Pilates

Joint hypermobility means that some or all of a person's joints have an unusually large range of movement. People with hypermobility are particularly supple and able to move their limbs into positions others find impossible. Joint hypermobility is what some people refer to as having "loose joints" or being "double-jointed".

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Neutral spine – It’s not just for Christmas!

School Of Pilates

It’s that time of year again when instructors are suddenly coping with the post-turkey rush of clients wanting a flat tummy and heading for Pilates as the quick fix.

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How to increase intensity in Pilates

School Of Pilates

As with all safe and effective exercise, Pilates can be adjusted in intensity move by move to suit the participants.

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