Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

Pilates specifics for knee injury rehab

School Of Pilates

Let’s start with a bit of anatomy revision. In simple terms, we have 2 bones making up our lower leg (our fibula and our tibia), one bone in our thigh (our femur) and our patella (knee cap).

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Weight loss and the endocrine system

School Of Personal Training

Whilst it’s beyond our scope of practice to directly affect hormones in the way doctors do, all exercise, nutrition and lifestyle advice we give clients directly or indirectly has an effect on the endocrine system.

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3 game-changing mind-set shifts for PTs

School Of Personal Training

Paul Swainson, Head of the School of Personal Training, gives three key pieces of advice that every Personal Trainer should take note of.

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The importance of layering when teaching Pilates

School Of Pilates

Layering is the difference between teaching a safe and effective class and teaching a potentially harming waste-of-time class. That’s how crucial it is that you continue to layer your exercises throughout your Pilates career.

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My top five Pilates exercises and why! Part 2

School Of Pilates

Here are the remaining three exercises that I like to use in each of my Pilates sessions.

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