Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

A trip around the original Joseph Pilates studio

School Of Pilates

I’ve been teaching Pilates for 13 years and part of the Future Fit Pilates team for 6 years. I’ve had every imaginable job in the fitness industry, but it’s Pilates that’s held my attention by gaining results.

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Top 20 fitness trends for 2016

School Of Personal Training

The American College of Sports Medicine recently released its top 20 health and fitness trends for 2016.

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Modified Starch

School Of Nutrition

Modified food starch is a chemically altered food ingredient made from starch, used in food products as thickening agents, stabilisers or emulsifiers.

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Cow's Milk vs. Soya Milk

School Of Nutrition

Soya milk is marketed as a dairy-free, lactose-free milk alternative. How do they compare in terms of nutrient content?

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Pre and Post workout snack ideas

School Of Nutrition

Pre-workout snacks provide your body with the fuel you need to exercise, and post-workout snacks aid your recovery.

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