Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

5 low fat exotic meats you should know

School Of Nutrition

Would you know enough about their nutritional content to maximise your intake? For ease, we will nutritionally compare these meats to lean chicken breast.

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Pilates rehabilitation for rugby players

School Of Pilates

Pilates can greatly improve mobility, flexibility and core strength whilst relieving the stress on the spine and joints from intense physical exertion.

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Behaviour Change made simple

School Of Nutrition

The importance of understanding client psychology and behaviour change is more than just knowing the theory, you need to apply your skills and knowledge.

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The relation of dance to the flow of Pilates

School Of Pilates

Pilates principles are important in setting the atmosphere, with flow helping to determine the pace and overall intensity of the class. When we devise a class or sequence the aim should be to create a seamless flow where participants are guided to move with grace and ease.

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Pilates for blind or partially sighted clients

School Of Pilates

It could be easy to dismiss Pilates as an activity for someone with a sight disability, but given correct support and guidance, it can invoke confidence.

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