Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

Babybel v. Laughing Cow Triangles

School Of Nutrition

You would like to include some healthy snacks in your kid’s school lunch box. A popular choice with kids is cheese, especially in fun shapes...

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Pilates Benefits for dancers

School Of Pilates

Joseph Pilates developed an exercise system that is widely taught throughout the world today which is considered essential for dancers to study.

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Personal Trainer Career Options

School Of Personal Training

In the first of a two-part series, our Head of School Paul Swainson looks at the diverse career options available to a qualified personal trainer.

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Why do I get cramp when exercising?

School Of Pilates

Cramp is a common occurrence within Pilates and there is often no real reason why it occurs. So what exactly is cramp? Cramp is a sudden involuntary contraction of a muscle that can occur in the thigh, calf or foot. If the cramp does not reside with any known medical condition then it is known as an ‘idiopathic cramp'.

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10 facts you need to know about Kettlebells

School Of Personal Training

Kettlebells have long existed as a conditioning tool and it is only recently that their popularity has become more mainstream.

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