Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

Eatwell Guide – What do I need to know?

School Of Nutrition

Government launches updated Eatwell plate. Nutritionist and nutrition tutor Laura Gandon outlines the changes and gives her opinion.

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5 Healthy Alternatives to Cereal

School Of Nutrition

We are all used to hearing that breakfast is the most important meal of the day. But with media attention on sugar content, cereal sales have dropped.

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Hypertrophy training for the calves

School Of Personal Training

The quest to build bigger calves is a major challenge for many people. So why is it so difficult and what is the most effective approach?

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The future of personal training

School Of Personal Training

We look at the trends in Personal Training and make some predictions about clients requirements and how sessions will be conducted in the future.

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Nutrigenetic analysis genetic mystery

School Of Nutrition

When it comes to diet and nutrition, scientists are increasingly aware of the limitations of a ‘one-size-fits-all’ approach.

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