Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

Do you need supplements?

School Of Personal Training

Let's look at a few points to be aware if you are to make an informed decision about what to use yourself and what to advise clients.

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Turkey v. Goose

School Of Nutrition

With Christmas upon us, you will be making preparations for Christmas dinner. Both turkey and goose are popular choices, but which one is better for you?

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How to advertise effectively as a PT...

School Of Personal Training

When working as a personal trainer in a health club or gym, one of the most striking obstacles is the passiveness towards PT.

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Peanut Butters

School Of Nutrition

Not many spreads can boast peanut butter's nutrient content.

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The ‘skinny’ on belly fat & how to loose it

School Of Nutrition

Too much abdominal fat is associated with an increased risk of type 2 diabetes and cardiovascular disease.

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