Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

3 game-changing mind-set shifts for PTs

School Of Personal Training

Paul Swainson, Head of the School of Personal Training, gives three key pieces of advice that every Personal Trainer should take note of.

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The importance of layering when teaching Pilates

School Of Pilates

Layering is the difference between teaching a safe and effective class and teaching a potentially harming waste-of-time class. That’s how crucial it is that you continue to layer your exercises throughout your Pilates career.

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My top five Pilates exercises and why! Part 2

School Of Pilates

Here are the remaining three exercises that I like to use in each of my Pilates sessions.

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My top five Pilates exercises and why! Part 1

School Of Pilates

We all have our favourite Pilates exercises. Sometimes they’re our favourites because we’ve seen what great results our clients have achieved by doing them regularly. Other times it might be that we use them to create a good structure to our classes.

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The cost of a body transformation

School Of Personal Training

A 16 week physique challenge. Fat to fit in 12 weeks. 6 weeks to a slim and toned you.

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