Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

Top 20 fitness trends for 2016

School Of Personal Training

The American College of Sports Medicine recently released its top 20 health and fitness trends for 2016.

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Modified Starch

School Of Nutrition

Modified food starch is a chemically altered food ingredient made from starch, used in food products as thickening agents, stabilisers or emulsifiers.

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Cow's Milk vs. Soya Milk

School Of Nutrition

Soya milk is marketed as a dairy-free, lactose-free milk alternative. How do they compare in terms of nutrient content?

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Pre and Post workout snack ideas

School Of Nutrition

Pre-workout snacks provide your body with the fuel you need to exercise, and post-workout snacks aid your recovery.

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Y = teaching Young people

School Of Pilates

Teaching Pilates to children is amazing. It can be lots of fun for them and rewarding for you as a teacher.

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