Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

5 tips for starting your own Pilates class

School Of Pilates

At the beginning of your Pilates training you will have been encouraged to start teaching. Now you're qualified, how do you start your own class?

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Is Pilates safe during pregnancy?

School Of Pilates

In the hands of the right instructor, Pilates is not only safe but highly recommended during pregnancy.

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The Benefits of Stretching for Mass Gains

School Of Personal Training

Katie Farnden looks at stretching, different types of stretches and how it can impact building muscle and the science behind it.

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Overcome Stress Incontinence with Pilates

School Of Pilates

As a Pilates instructor, people will ask your advice on all sorts of health related issues. One of the more embarrassing subjects is stress incontinence.

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Pilates in C-section recovery

School Of Pilates

Top tips on C-sections: how to start your recovery, when to start your recovery and what Pilates exercises to perform.

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