Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

Cardio or resistance first for fat loss?

School Of Personal Training

Adapting training programmes to include both cardiovascular and resistance exercise to maximise fat loss is undoubtedly beneficial.

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First Aid Courses launched across Hampshire

School Of Personal Training

Future Fit supports local Hampshire businesses in their drive to ensure compliance with HSE regulations.

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5 low fat exotic meats you should know

School Of Nutrition

Would you know enough about their nutritional content to maximise your intake? For ease, we will nutritionally compare these meats to lean chicken breast.

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Pilates rehabilitation for rugby players

School Of Pilates

Pilates can greatly improve mobility, flexibility and core strength whilst relieving the stress on the spine and joints from intense physical exertion.

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Behaviour Change made simple

School Of Nutrition

The importance of understanding client psychology and behaviour change is more than just knowing the theory, you need to apply your skills and knowledge.

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