Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

Are Carb Blockers a Carb-lover’s Dream?

School Of Nutrition

Carb blockers are said to bind to carbohydrates, reducing their absorption, and thus significantly reducing calories from carbohydrate-rich foods.

Read more

McDonald’s Fries v. Homemade Fries

School Of Nutrition

If your journey back from work frequently involves a stop-over to buy fries from a drive-through, you may want to read this.

Read more

The importance of stretching: Why should we stretch?

School Of Pilates

Stretching should be classed as a vital component of a Pilates class due to the many benefits it has to offer as it increases flexibility and range of movements in both muscles and joints.

Read more

Fresh Tuna v. Canned Tuna

School Of Nutrition

Who doesn’t keep a stash of canned tuna in the pantry to use as a sandwich filler or in stews, pasta sauces or salads?

Read more

Zero Noodles – A Miracle Zero-Calorie Food?

School Of Nutrition

Used throughout Asia as a popular diet food, Zero Noodles are eaten as a replacement for rice and pasta. Its makers claim that just by replacing the carbohydrate from your evening meal with a pack of Zero Noodles you can dramatically reduce your overall calorie intake for the day. This means you could lose 1lb a week or more without even trying!

Read more