Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

When to move to the next Pilates level

School Of Pilates

Pilates is a training system like no other. You and your body are challenged physically, mentally and internally and without proper technique you are invalidating the benefits. That’s where the key lies. Technique, technique, technique.

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Butter vs Margarine

School Of Nutrition

It’s always been a contentious issue but let’s consider the facts.

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The role of the pelvic floor

School Of Pilates

Pelvic floor is the group of muscles connecting your pubic bone and your tail bone. Both men and women have them and they form a sling under our abdomen to keep the bladder and bowel in place.

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How is cellulose used in food?

School Of Nutrition

Although animals can digest cellulose, humans cant. Therefore, cellulose falls into the category of indigestible carbohydrates. So, how is it used in food?

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