Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

How Can Pilates Help During Pregnancy?

School Of Pilates

Pilates is more than ab work! Learn how to implement exercises for pregnant women in our Pre- and Post-Natal Exercise Training here today!

Read more

Five Foods That Help Promote Healthy Bones

School Of Personal Training

Used correctly, good nutrition can help to improve your health, improve your immune system, and even strengthen your bones and joints – helping to protect your body from injury.

Read more

7 Exercises for people that don’t have time to work out

School Of Personal Training

This article is aimed at helping people who have such hectic work, family, or social lives that they really don’t have enough time to spare to join a gym or even leave the house!

Read more

Pilates to Ease Your Labour

School Of Pilates

Pilates is not only safe for pregnant women, but it also provides several advantages, especially when it’s time to welcome your little one into the world.

Read more

Can Pilates Help with Fat Loss?

School Of Pilates

There is no magic wand that will make fat disappear, but with good, healthy habits and mindset, weight loss can happen in the right way. And Pilates can be a part of that path!

Read more