Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

Top Foods To Eat This Autumn

School Of Nutrition

We highlight our top five favourite fruits and vegetables, to eat this Autumn that are rich in disease fighting phytochemicals.

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Benefits of Pilates for Men

School Of Pilates

Are you a man who has been invited to a Pilates class, but turned it down because you thought it wasn't 'manly' enough? Well, it's time to think again!

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PT and Floristry - What's the connection?

School Of Personal Training

They were all skills being showcased at the World Skills Show, held at the NEC in Birmingham last week. Our Head of PT recaps on the impressive show.

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How to become a fitness instructor

School Of Personal Training

Becoming a member of the fitness industry has never been more popular. But how do you establish yourself as a fitness instructor or personal trainer?

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Pilates for Rehabilitation Purposes

School Of Pilates

Pilates is known the world over for developing strong, lean bodies. But did you know that its roots are in rehabilitation?

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