Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

Alternative Exercises to Gym Machines

School Of Personal Training

In this article, our Personal Trainers discuss their top 3 excellent alternatives to some of the most common gym machines.

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Are Diet Drinks A Healthy Alternative?

School Of Nutrition

With so many diet variations of popular carbonated drinks available, we look at whether a diet version is in fact a healthier and nutritional alternative.

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How Can Pilates Make Your Life Better?

School Of Pilates

Everyone wants to live a happy and fulfilled life. Pilates is a system that uses controlled movements to strengthen the core and stretch the entire body.

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Personal Training Tips: Staying active all day

School Of Personal Training

In this article our Personal Trainers identify what staying active means, and offer some advice as to how best to achieve it.

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Stay hydrated with these top 5 drinks

School Of Nutrition

Take a look at these five healthy, natural drinks which are perfect for summer gatherings and aren’t filled with artificial sugars and calories!

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