Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

5 Top Exercises for Fat Loss

School Of Personal Training

In this article, we are going to discuss how best to burn body fat through diet. We will then look at five exercises that will help you to burn more body fat – from your stomach and from the rest of your body.

Read more

How accurate is BMI?

School Of Nutrition

Since James S. Garrow proposed the body mass index as a measure of fatness in 1985, its use in science and within clinical practice has risen exponentially.

Read more

Importance of practical elements in PT Qualifications

School Of Personal Training

Key points from Elaine's blog titled "Education AND Training is the way to developing a highly skilled and professional workforce" as featured on ukactive's website.

Read more

Five Ways To Change How You Think About Exercising

School Of Personal Training

Exercise is important! The purpose of this article is to discuss five ways that you can change negative thinking about exercise, in a bid to help you get over your mental hurdle.

Read more

Future Fit TV - The voice of the fitness industry

School Of Personal Training

Future Fit Training is proud to announce the launch of our new fitness-focussed TV channel; Future Fit TV

Read more