Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

Pilates to Ease Your Labour

School Of Pilates

Pilates is not only safe for pregnant women, but it also provides several advantages, especially when it’s time to welcome your little one into the world.

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Can Pilates Help with Fat Loss?

School Of Pilates

There is no magic wand that will make fat disappear, but with good, healthy habits and mindset, weight loss can happen in the right way. And Pilates can be a part of that path!

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Top 5 Pilates Moves for Physical Therapy

School Of Pilates

Are you a Pilates instructor who has had clients with injuries? It's important for instructors like you to stay up-to-date with the best Pilates moves to aid physical therapy.

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Top Vitamins to take whilst Pregnant?

School Of Nutrition

By making healthy, nutritious food choices you can ensure that your baby gets the best possible start in life. We look at the key vitamins an expectant mother should take whilst pregnant.

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Top 5 Summer Fruits And Vegetables For Healthy Skin

School Of Nutrition

Struggling for healthy inspiration? We take a look at some of the top late summer fruits and vegetables which can help keep our skin looking and feeling good.

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