Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

Popular Diets Exposed

School Of Nutrition

We highlight the three most popular diets from recent years and review whether they really work or if they are actually more harmful to your health.

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Keeping Pilates Classes Inventive and Fresh

School Of Pilates

Engaged students should be one of your #1 priorities as a Pilates instructor. You run the risk of your students not returning by doing the same sequence.

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Newly Qualified PT? Do This Now...

School Of Personal Training

In this article we are going to take a brief look at the steps you should take the moment you qualify as a Personal Trainer to give you that edge.

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What are the Benefits of Circuit Training?

School Of Personal Training

In this article we are going to explore what circuit training is, what benefits it offers, and how to properly program it into your workout.

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Top Pilates Moves for Lean Body

School Of Pilates

The Pilates system as a whole is designed to create lean muscles. Here are the top Pilates exercises you can do to keep your body strong and supple.

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