Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

5 Types of Food That Can Help Keep Diabetes At Bay

School Of Nutrition

Researchers estimate that up to 70% of people, who have pre-diabetes, later go on to develop type two diabetes. We look 5 types of food to help keep diabetes at bay.

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Top 5 Pilates Moves for Kids

School Of Pilates

Pilates can seem a bit cut and dry on the outside and not interest children at all. However, there is a way to make it more interesting for kids by spicing up the exercises or choosing ones that are more kid-friendly.

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Growing Old Gracefully with Pilates

School Of Pilates

Pilates makes for a wonderful all-natural preventative medicine for growing old gracefully. It can be performed and modified for almost any population at any point in their life- for youth, adults, and even the elderly. There is no time too late to start!

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Combining Nutrition & Exercise Together For A Healthy You

School Of Nutrition

By eating a well-balanced diet you can get the calories and nutrients your body requires in order to fuel your daily activities. However you need to combine the right kinds of foods with the right time of day to get optimal results!

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How Can Pilates Help During Pregnancy?

School Of Pilates

Pilates is more than ab work! Learn how to implement exercises for pregnant women in our Pre- and Post-Natal Exercise Training here today!

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