Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

Growing Old Gracefully with Pilates

School Of Pilates

Pilates makes for a wonderful all-natural preventative medicine for growing old gracefully. It can be performed and modified for almost any population at any point in their life- for youth, adults, and even the elderly. There is no time too late to start!

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Combining Nutrition & Exercise Together For A Healthy You

School Of Nutrition

By eating a well-balanced diet you can get the calories and nutrients your body requires in order to fuel your daily activities. However you need to combine the right kinds of foods with the right time of day to get optimal results!

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How Can Pilates Help During Pregnancy?

School Of Pilates

Pilates is more than ab work! Learn how to implement exercises for pregnant women in our Pre- and Post-Natal Exercise Training here today!

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Five Foods That Help Promote Healthy Bones

School Of Personal Training

Used correctly, good nutrition can help to improve your health, improve your immune system, and even strengthen your bones and joints – helping to protect your body from injury.

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7 Exercises for people that don’t have time to work out

School Of Personal Training

This article is aimed at helping people who have such hectic work, family, or social lives that they really don’t have enough time to spare to join a gym or even leave the house!

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