Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

Top 5 tips for getting over your fitness hurdles

School Of Personal Training

Considering the positives of maintaining a fit and healthy lifestyle. We look at the top 5 common hurdles to fitness, and how to overcome them.

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Pilates – The Whole Body Workout

School Of Pilates

People do Pilates for a variety of reasons, they may want to heal lower back pain or improve posture. This is how a Pilates workout addresses the entire body.

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Top 5 Spices To Give Your meals A Low-Calorie Kick

School Of Nutrition

Try adding these five amazing spices to your meals so that you can please your taste buds and gain from their health benefits.

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Tips for the Ultimate Cheat Meal

School Of Personal Training

Almost any diet in existence will make allowances for at least one cheat meal per week. We are going to outline how to use cheat meals effectively.

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5 Exercises for Better Balance Control

School Of Pilates

When you make Pilates a priority, you will begin to see better balance control. We look at several key Pilates exercises that will improve your balance with regular practice and diligence.

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