Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

Signs You’re Not Getting Enough Vitamins And Nutrients

School Of Nutrition

The body requires a large variety of nutrients to help develop and for the prevention of disease. We look at the most common nutritional deficiencies

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Don't Move More, Move Better

School Of Pilates

What does this mean when we approach Pilates? It means treating your body with respect by working with the quality of your exercises rather than the quantity.

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The Top Five Healthiest Berries To Eat

School Of Nutrition

Berries are some of the healthiest foods you can eat. Not only are they tasty, they’re also full of nutrients. Here are our top 5 healthiest berries.

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Five Products a PT with Weightlifting clients Should Own

School Of Personal Training

In this article we look at five fitness products that every personal trainer should own. Each item will help Personal Trainers to be prepared for their client’s needs.

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Pilates - Back to Basics

School Of Pilates

Pilates is built on the classic exercises originally created. We take a look at what these basic exercises are, chances are you've done them in a Pilates class!

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