Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

Top 5 Superfoods For Weight Loss

School Of Nutrition

'Superfoods’ are nutrient rich foods which are considered to be exceptionally valuable and beneficial for health and the body’s well-being.

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Dame Kelly puts ukactive trainees through their paces

School Of Personal Training

Dame Kelly Holmes combined her running experience with new-found personal trainer skills to set a treadmill challenge for ukactive’s Jak Phillips.

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Feeling Ninja about Future Fit Level 3 PT course

School Of Personal Training

This weekend I’ll be back in the Future Fit classroom mugging up on all my Level 3 Personal Trainer Diploma course notes...

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How does Pilates exercise help professional athletes?

School Of Pilates

The controlled and precise movements of a Pilates workout are beneficial for a variety of populations.

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Are processed foods causing child obesity?

School Of Nutrition

Childhood obesity is at an all-time high in the UK, the latest figures show that almost 1/3 of children at primary school are either overweight or obese.

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