Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

The Stages To Changing Eating Behaviour

School Of Nutrition

In order to successfully lose weight, lifestyle changes such as increased activity and changes in eating behaviours are necessary.

Read more

My feet haven’t touched the ground

School Of Personal Training

Former GB Taekwondo champion and Ninja Warrior UK 2016 semi finalist, Henry Cookey, is now a fully qualified PT, he talks about his experience below.

Read more

Understanding Food Diaries

School Of Nutrition

Sometimes when you start looking at a new client's food diary the result you get has a far lower energy (kcal) intake than you might be expecting.

Read more

Outdoor Vs Indoor Fitness

School Of Personal Training

Outdoor training and indoor training are both very popular,in this article we will look at the benefits and negatives of both before comparing the two.

Read more

Perks of Being a Personal Trainer

School Of Personal Training

There are so many benefits to being a personal trainer, in this article we will look at some of the best perks of being a personal trainer!

Read more