Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

Why waist measurement matters

School Of Nutrition

In the Future Fit Training Nutrition and Weight Management and Childhood Obesity courses we encourage the use of waist measurement.

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What do you need to know to be a great PT?

School Of Personal Training

With personal training gaining greater professional recognition, what do you really need to know if you want to build a successful career?

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Healthy diets contain fruit & vegetables

School Of Nutrition

A healthy diet provides all of the nutrients that the individual needs to survive. This includes fruit and vegetables, which provide vitamins and minerals.

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The fitness industry needs better trainers

School Of Personal Training

Have you ever been watching a TV show or movie from the 90s or early 2000s which featured a personal trainer?

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Top tips to increase fruit & veg intake

School Of Nutrition

10 top tips to get "10 a day" fruit and vegetable portions into even the fussiest of fussy eaters!

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