Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

Apps Can't Replace Personal Trainers

School Of Personal Training

Worried your clients won't hire you when there is an app that can give them the same program? We explain why Personal Trainers can't be replaced by an app.

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Potato vs Sweet Potato

School Of Nutrition

When it comes choosing the healthiest potatoes the sweet potato wins hand down, right? Not so, says nutritionist Tilly Spurr.

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Can You Be Fat and Fit?

School Of Personal Training

This question has been in the media spotlight recently and was discussed at a panel debate at this year's Elevate event.

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Understanding Nutritional Headlines

School Of Nutrition

When it comes to nutrition, it's important to know how to read the latest nutritional information and filter what is important from what is not.

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The Hamstring Puzzle

School Of Personal Training

In our latest blog Future Fit join the hamstring puzzle together, so when leg day comes, you know how to train for the best results.

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