Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

Why Classical Pilates Still Matters

School Of Pilates

Pilates-fusion classes like Spin-lates, are great way to break out of the "traditional" routine, but when it comes to Pilates, the foundation matters!

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Are We A Country Of Obsessive Eaters?

School Of Nutrition

Obsessive eating, also known as food addiction is a serious problem and is one of the main reasons why some people are unable to control their cravings.

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What are the benefits of Healthy Fats?

School Of Nutrition

By understanding the difference between good and bad fats, you can learn which fats you should be avoiding and which should be consumed in moderation.

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Coconut Water: For and Against

School Of Nutrition

Coconut water is the clear liquid found in the fruit's centre, we take a look at the pros and cons of this trendy healthy beverage.

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Developing the right mindset

School Of Personal Training

Top tips to help develop the right mindset, so you can utilise the skills you have learnt, to forge a successful career in the world of Personal Training.

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