Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

Top Five Foods Good For The Skin

School Of Nutrition

Food that you eat not only reflects on your waistline, but also on your skin. We look at the top five foods proven to have beneficial effects on the skin

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Paul's Ninja Gym Training

School Of Personal Training

Future Fit's Paul Swainson attempts Henry Cookey's master course, the toughest challenge at his Ninja Training gym, HC:Fit, in Liverpool.

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How Can Pilates Aid Runners?

School Of Pilates

The facts are out there that just about anyone could benefit from Pilates, whether you practice a sport or are recovering from injury.

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Pros & Cons of Group Training

School Of Personal Training

Group training is either the greatest change you can make to your business, or one of the worst. We discuss the pros & cons of group training.

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Science of Breakfast

School Of Nutrition

When looking at a new client’s food diary, one of the things that most nutrition advisers will almost certainly pick out, is the absence of breakfast.

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