Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

Top Muscle Gain Myths Debunked

School Of Personal Training

There are articles out there that can teach you how to build muscle, this article will attempt to debunk some of the biggest myths surrounding bulking.

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How to Make Kids Eat More Vegetables

School Of Nutrition

It can be difficult in getting young children to eat vegetables, which is why we have come up with 9 creative ways to add more vegetables into their diet.

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Top 5 Foods for Valentine's Day

School Of Nutrition

See if the science holds true... Sample these aphrodisiac foods to help you and your partner, get into the mood!

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Your Seven Day Pilates Workout

School Of Pilates

Ever wondered if you could practice Pilates every day for a week? Try our 7-day Pilates challenge and take your powerhouse game to the next level.

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Boot Camp 101

School Of Personal Training

Boot camps have been around for a while, in this article we look at everything that you need to set up an effective boot camp, and how to be successful.

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