Future Fit Training Blog

In our Future Fit Training Blog you'll find many interesting articles on fitness and nutrition, Pilates and general health written by our leading tutors.

Understanding Food Diaries

School Of Nutrition

Sometimes when you start looking at a new client's food diary the result you get has a far lower energy (kcal) intake than you might be expecting.

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Outdoor Vs Indoor Fitness

School Of Personal Training

Outdoor training and indoor training are both very popular,in this article we will look at the benefits and negatives of both before comparing the two.

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Perks of Being a Personal Trainer

School Of Personal Training

There are so many benefits to being a personal trainer, in this article we will look at some of the best perks of being a personal trainer!

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Best Foods For Muscle Gain

School Of Nutrition

Increasing muscle mass is critical for improving athletic performance, physique and overall health. We look at 9 key foods for optimal muscle gain.

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Improving Your Balance and Flexibility

School Of Pilates

Through exercises Pilates can help correct the development of chronic postural habits which have lead to the wear and tear of the body.

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