This course will teach you about the physiological changes and medical conditions encountered during pregnancy - and how to adapt your clients’ exercise prescriptions to accommodate them.
Not sure what exercises to prescribe to pre and post-natal women? This informative e-learning course is the perfect way for you to learn which exercises can and can’t be performed each trimester. You’ll learn the benefits, risks and guidelines you need to consider when teaching pre and post-natal exercises. This is a must have course for any fitness professional.
This online e-learning course involves a case study.
Understand how to adapt, modify and regress across the stages of pregnancy. Learn how to design safe and effective Pilates classes, including one to one's for pre and post natal clients.
Be able to offer a wide range of services to all that want to try Pilates. Learn all about Pilates exercises, adaptations and variations including their suitability for each trimester of pregnancy.
Run your own antenatal Pilates and post natal Pilates courses expanding your client base. Learn how to sustain your client base by ensuring their needs are met through safe and effective coaching.
Be able to offer post natal advice, including rehabilitation of the abdominal wall and recovery after birth or c-section. Understand the changes that occur during pregnancy and the effects that these changes may have on your clients.
You can attend this course online from the comfort of your own home.
Please check the other tabs for entry requirements.
If you don't have any of these qualifications, why not have a look at the courses we offer, below:
Why not also read up on Pilates blog? Read them here:
An interactive e-learning course followed by a case study.
Part 1: Theory
Part 2: Pre and Post Natal Exercise Assessment
The course assessment consists of a short answer worksheet, a theoretical case study and programming for the case study.
Please note you can only write up programmes for the discipline you are qualified for and all programmes must be in the same discipline.
Training for a new career is a big investment and with all things in life you tend to get what you pay for.
At Future Fit Training, we make it easy and affordable for you to achieve your dream career without comprising on the quality of your learning experience or more importantly, your future career! We offer a variety of payment options including;
If you would like a demonstration of the course and to see our e-learning platform, please click below:
The demo opens in a new window, scroll to the top and select your chosen course from the drop down menu.
To speak to a Careers Adviser about any of our diploma courses and qualifications you can call us on the number below.
Our Support Team is ready to answer any questions you might have. These are the most commonly asked questions we get from our students.
Launched in 2011, the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) is the professional development body for the UK’s sport, fitness and physical activity sector and has been awarded chartered status by the Privy Council. CIMSPA provides leadership, support and empowerment for professionals working in sport and physical activity and is the strategic lead for professional development in the sector.
CIMSPA has been tasked by the Department for Culture, Media and Sport (DCMS), backed by Sport England and employers, with leading the sport and physical activity sectors workforce development programme. This will be achieved by creating a clear and rigorous set of employer-led standards for all sport and exercise professionals, with a similar clear and rigorous system for assessment, awarding and validating qualifications.
CIMSPA is recognised as the authoritative, single unified voice for the sector by government departments, key agencies and partners, including Sport England, Public Health England, ukactive, Sport and Recreation Alliance, Sporta and cCLOA. The institute has membership options for everyone working in, or interested in working in, the sport and physical activity world – from student and apprentice through to service director and CEO. CIMSPA already provides a route to chartered status for those working in leisure operations, and is developing similar routes for the whole of the sector. For more information go to www.cimspa.co.uk.
Each individual module within your training programme has a specific deadline or time-frame of completion that must be achieved in order to pass. The aim of the deadlines are to encourage you to succeed and ensure that you become qualified. The overall deadline to complete all your courses is 3 years from when you purchased.
We would ask how much time can you dedicate to your study? The more time available, the quicker you can complete your course/diploma. If you don’t have lots of time, we advise taking it step-by-step.
Did my level 3 personal trainer course with Futurefit. The curriculum is well structured and comprehensive, their online learning and lessons are far superior than other providers. You can get a qualification for cheaper and in a shorter time elsewhere but will never get the deep knowledge what would make you better than an average personal trainer.
Peter Kiss 04 04 2019
I have been studying with Future Fit Training for the past year and can honestly say how amazing they are as a training provider. They cover every basis, you get excellent support from the tutors, the online training is intense and thorough, the workshops are fantastic and the tutors themselves are extremely knowledgeable.
Paige Stainton 15 08 2019
Future Fit training gives you amazing support in your online course. What you have to learn is clear, concise and interesting. The team working at Future Fit are friendly and incredibly helpful. Future Fit also give back to their clients and provide them opportunities through projects like the Future Fit Legacy Awards. I am grateful to have signed up with them as my training provider.
Joseph Bleetman 30 11 2019
Pilates Instructor, Nutrition Coach & Personal Trainer
Maria Krick is a Pilates instructor, Nutrition Coach and Personal Trainer. With over 10 years of experience, Marie has a wealth of health and fitness knowledge. Originally born in Athens, Greece, Maria moved to England to study for a degree in IT with business and over time gained numerous qualifications in business analysis and project management. However, Maria’s passion was driven by her love for fitness and the desire to make a difference to others. Paralleling her full-time job with part-time study of fitness coaching allowed her to take gradual steps towards achieving this dream by obtaining qualification in GP Referral, Core Stability, Personal Training, Weight Management and Pilates amongst others with Future Fit Training – reflective of not only her motivation to succeed but an aptitude for coaching.
I enjoy running classes in my local area, alongside supporting clients on a 1-to-1 basis in their quest to reach their lifestyle goals. I feel so lucky that through helping others accomplish their dreams, I have finally been able to achieve my own.