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Core Training

Get to the Core of Fitness with our CPD Accreditation.

This face to face practical workshop is accredited by CIMSPA.

Buy now - £139 Find Locations

Gain a CPD Certification

This is a 1-day practical workshop.

The core muscles lie deep within the body and are the foundation for all movement. Fitness professionals need to understand the functions of these muscles and how to train clients to exercise them properly to prevent injury and improve exercise performance.

Gain the Edge With a new Skillset

This workshop provides you with the knowledge and skills you'll need to prescribe safe, effective and challenging core exercise for your clients across a wide range of needs and abilities.

Applied Anatomy and Kinesiology

Delve into the structure and function of the core to fully understand how it works.

Comprehensive Resources

As well as developing your hands-on practical experience, this workshop is supported by over 100 pages of reference material, which you can read in advance to get the most out of the day.

Science-Backed Knowledge

With the core being an often misunderstood concept, learn the facts that will help you prescribe effective exercises.

Effective Programming

Learn how to progress and regress exercises, manipulate exercise variables and integrate equipment to develop sound training plans for core strength and stability.

Course specifics

This is a practical workshop.

Contact the team on 01329 829444 to discuss dates in your area.

Level 3 Diploma in Pilates / Level 2 Certificate in Gym Instructing.

If you don't have either of these qualifications, why not find out more about our Level 3 Diploma in Pilates and Level 2 Certificate in Gym Instructing.

We also recommend reading our personal training blog posts before starting the course. There is loads of useful material to help cement your understanding of personal training! Read them here:

Format

This is a 1-day practical course.

Content

  • Anatomy and kinesiology of the torso
  • Exercise and its role in muscle balance and posture
  • Core strength and stability exercises and their practical application
  • Techniques for developing a client’s body awareness
  • Techniques of adaptation and progression in core training
  • The use of equipment such as gym/stability balls, benches and steps

Assessment

There is no assessment for this workshop.

Options available to pay for your course:

Training for a new career is a big investment and with all things, in life, you tend to get what you pay for.

At Future Fit Training, we make it easy and affordable for you to achieve your dream career without comprising on the quality of your learning experience or more importantly, your future career! We offer a variety of payment options including;

  • Pay your course in full - all of our CPD courses can be purchased through our website in full
  • Flexible payment schemes - pay a deposit and then the balance, pay as you learn, pay by company invoice or finance through OMNI (only available on selected courses)

Looking to talk to one of our advisers?

To speak to a Careers Adviser about any of our diploma courses and qualifications you can call us on the number below.

Call us today: 01329 829444

FAQ

Our Support Team is ready to answer any questions you might have. These are the most commonly asked questions we get from our students.

How do I know you’re the best training provider for my course?
  • We have over 20 years of experience in the fitness industry
  • We were winners of the ukactive's Training Provider of the Year in 2016 & 2017
  • We are ISO 9001:2015 registered by the British Standards Institute
  • We offer you affordable and flexible payment options
  • Our flexible training format allows you to train at your own pace and in your own time
  • You will receive unlimited support throughout your training
  • Our team of experienced and highly qualified tutors make your training rewarding and fun
What is CIMSPA?

CIMSPA (the Chartered Institute for the Management of Sport and Physical Activity) is the professional organisation that provides development, leadership, support and empowerment for professionals working in sport and physical activity.

Their goal is to create a standardised industry that everyone, from apprentices to CEOs, are confident in and proud to be part of. Some quick key facts are:

  • Backed by Sport England and DCMS (Department for Culture, Media and Sport) to lead developments in the sports and physical activity sector’s workforce.
  • Set a rigorous system for standardising all sport and exercise professionals, assessments and awarding and validating qualifications.
  • Has membership options for everyone working in, or interested in working in, the sport and physical activity world.
  • CIMSPA already provides a route to chartered status for those working in leisure operations, and is developing similar routes for the whole of the sector.

For more information go to www.cimspa.co.uk.

Is there a deadline to complete my training?

Each individual module within your training programme has a specific deadline or time-frame of completion that must be achieved in order to pass. The aim of the deadlines are to encourage you to succeed and ensure that you become qualified. The overall deadline to complete all your courses is 3 years from when you purchased.

How long will the course take? How many hours should I study for per week?

We would ask how much time can you dedicate to your study? The more time available, the quicker you can complete your course/diploma. If you don’t have lots of time, we advise taking it step-by-step.

Don't just take our word for it...

"Overall good experience with Future Fit."

I signed up for the Total Immersion with Future Fit and so far have completed my Level 2 & 3 as well as many CPD courses, I just have some Level 4 courses left. Upon reflection of my training so far, I'm not sure that online learning is the best way to go as you don't get the hands-on experience that you really need to build confidence and I did feel a bot lost when I first started working in the industry. However, having said that I have always been very impressed with Future Fit prompt and reliable customer service.

Ruby Parsons 12 03 2019

"The best education out there"

Did my level 3 personal trainer course with Futurefit. The curriculum is well structured and comprehensive, their online learning and lessons are far superior than other providers. You can get a qualification for cheaper and in a shorter time elsewhere but will never get the deep knowledge what would make you better than an average personal trainer.

Peter Kiss 04 04 2019

"Amazing course, top tutors, Highly Recommend!!"

I have been studying with Future Fit Training for the past year and can honestly say how amazing they are as a training provider. They cover every basis, you get excellent support from the tutors, the online training is intense and thorough, the workshops are fantastic and the tutors themselves are extremely knowledgeable.

Paige Stainton 15 08 2019

Student Success Story...

Sam Rider

Fitness Journalist, Copywriter & Brand Consultant

Sam Rider is a freelance journalist and personal trainer, regularly contributing to Men’s Health, Gentlemen’s Journal, Welltodo, the Huffington Post and The Telegraph. In 2015, Sam turned freelance and used the opportunity to pursue his ambition and study for the level 3 personal training qualification.

Becoming a personal trainer isn’t cheap. It’s an investment, which can pay for itself if you come out the other side with the requisite skills to earn a living as a PT. For that reason, it’s not worth cutting corners. When searching for training providers FFT looked like the obvious choice. They had excellent reviews, have been providing expert tuition for 24 years, have a 97% student satisfaction rate and were named UK Active "Training Provider of the Year" in 2016 and 2017. Their part-time online course also meant I could study at home around freelance projects and work at my own pace.