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Exercise for Fat Loss

Learn the Most Effective way of Losing Body fat with our CPD Accreditation

This online e-learning course is worth 4 CIMSPA points.

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Gain a CPD Certification

Learn how to create effective exercise programmes that will safely optimise your clients' fat loss using the latest guidelines and scientific evidence, backed with an accredited CPD certification from Future Fit Training.

Create Effective Programmes

This online e-learning course will teach you how to create exercise programmes that will safely optimise your clients' fat loss using the latest guidelines and scientific evidence.

Cater to the Number One Goal of PT clients

Fat loss is the most common aim for exercisers, so having up-to-date knowledge of how best to achieve it is vital to the growth of your business.

Fully Evidence-Based

Be confident your knowledge is grounded in scientifically-backed research and understanding.

Play your Part in Addressing the Public Health Crisis

With almost 2 billion people worldwide overweight or obese, having the tools to help provides a massive opportunity.

Sort Fact from Fiction

With a wealth of opinion on this topic, through social media, in particular, this course examines common myths and misunderstandings around exercise for fat loss so you can advise clients accurately.

Course specifics

This is an E-Learning course

You can attend this course online from the comfort of your own home.

Please check the other tabs for entry requirements.

Level 2 Certificate in Gym Instructing or Aerobics.

If you are not Level 2 qualified yet, why not have a look at our Level 2 Gym Instructor course?

We also recommend reading our personal training blog posts prior to starting the course. There is loads of useful material to help cement your understanding of personal training! Read them here:

Format

An e-learning course split into eight concise and easy to understand lessons.

Content

  • Understanding fat
  • Causes of obesity
  • Resting energy expenditure
  • Physical activity and Energy Expenditure
  • Aerobic exercise prescription for fat loss
  • Resistance training for fat loss
  • Myths, misunderstandings and top training tips

Assessment

There is no assessment for this course.

Try out our Course Demonstration

If you would like a demonstration of the course and to see our e-learning platform, please click below:

Exercise for Fat Loss Course Demonstration

The demo opens in a new window, scroll to the top and select your chosen course from the drop down menu.

Options available to pay for your course:

Training for a new career is a big investment and with all things in life you tend to get what you pay for.

At Future Fit Training, we make it easy and affordable for you to achieve your dream career without comprising on the quality of your learning experience or more importantly, your future career! We offer a variety of payment options including;

  • Pay your course in full - all of our CPD courses can be purchased through our website in full
  • Flexible payment schemes - pay a deposit and then the balance, pay as you learn, pay by company invoice or finance through OMNI

Looking to talk to one of our advisers?

To speak to a Careers Adviser about any of our diploma courses and qualifications you can call us on the number below.

Call us today: 01329 829444

FAQ

Our Support Team is ready to answer any questions you might have. These are the most commonly asked questions we get from our students.

How do I know you’re the best training provider for my course?
  • We have over 20 years of experience in the fitness industry
  • We were winners of the ukactive's Training Provider of the Year in 2016 & 2017
  • We are ISO 9001:2015 registered by the British Standards Institute
  • We offer you affordable and flexible payment options
  • Our flexible training format allows you to train at your own pace and in your own time
  • You will receive unlimited support throughout your training
  • Our team of experienced and highly qualified tutors make your training rewarding and fun
What is CIMSPA?

Launched in 2011, the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) is the professional development body for the UK’s sport, fitness and physical activity sector and has been awarded chartered status by the Privy Council. CIMSPA provides leadership, support and empowerment for professionals working in sport and physical activity and is the strategic lead for professional development in the sector.

CIMSPA has been tasked by the Department for Culture, Media and Sport (DCMS), backed by Sport England and employers, with leading the sport and physical activity sectors workforce development programme. This will be achieved by creating a clear and rigorous set of employer-led standards for all sport and exercise professionals, with a similar clear and rigorous system for assessment, awarding and validating qualifications.

CIMSPA is recognised as the authoritative, single unified voice for the sector by government departments, key agencies and partners, including Sport England, Public Health England, ukactive, Sport and Recreation Alliance, Sporta and cCLOA. The institute has membership options for everyone working in, or interested in working in, the sport and physical activity world – from student and apprentice through to service director and CEO. CIMSPA already provides a route to chartered status for those working in leisure operations, and is developing similar routes for the whole of the sector. For more information go to www.cimspa.co.uk.

What is REP’s?

The Register of Exercise Professionals (REP’s) is a government backed system of self-regulation for all instructors, coaches, trainers and teachers involved in the exercise and fitness industry. Registration is achieved and maintained through qualifications and training programmes that are nationally recognised and are linked to the National Occupational Standards for exercise and fitness. For more information go to www.exerciseregister.org.

Is there a deadline to complete my training?

Each individual module within your training programme has a specific deadline or time-frame of completion that must be achieved in order to pass. The aim of the deadlines are to encourage you to succeed and ensure that you become qualified. The overall deadline to complete all your courses is 3 years from when you purchased.

How long will the course take? How many hours should I study for per week?

We would ask how much time can you dedicate to your study? The more time available, the quicker you can complete your course/diploma. If you don’t have lots of time, we advise taking it step-by-step.

Don't just take our word for it...

"The best education out there"

Did my level 3 personal trainer course with Futurefit. The curriculum is well structured and comprehensive, their online learning and lessons are far superior than other providers. You can get a qualification for cheaper and in a shorter time elsewhere but will never get the deep knowledge what would make you better than an average personal trainer.

Peter Kiss 04 04 2019

"I did the level 3 Nutrition Advisor…"

I did the level 3 Nutrition Advisor Diploma with these guys. It was amazing, taught me everything I needed to know and has in turn made my income a lot higher. Recommended highly!!

Michael O'Connor 03 04 2019

Student Success Story...

Sam Rider

Fitness Journalist, Copywriter & Brand Consultant

Sam Rider is a freelance journalist and personal trainer, regularly contributing to Men’s Health, Gentlemen’s Journal, Welltodo, the Huffington Post and The Telegraph. In 2015, Sam turned freelance and used the opportunity to pursue his ambition and study for the REPS level 3 personal training qualification.

Becoming a personal trainer isn’t cheap. It’s an investment, which can pay for itself if you come out the other side with the requisite skills to earn a living as a PT. For that reason, it’s not worth cutting corners. When searching for training providers FFT looked like the obvious choice. They had excellent reviews, have been providing expert tuition for 24 years, have a 97% student satisfaction rate and were named UK Active "Training Provider of the Year" in 2016 and 2017. Their part-time online course also meant I could study at home around freelance projects and work at my own pace.