The Formula 4 Change system, is a course developed by Future Fit Training and Dr Gary Mendoza, which will enable you to easily assess clients, choose the right strategies and techniques to facilitate positive behaviour changes, and successfully implement them as a personal trainer or nutrition adviser. This unrivalled CPD course will give you the confidence you need to approach clients, as well as a CPD accreditation.
Increasingly recognised as one of the most important skills for fitness instructors and nutrition advisers to master, Behaviour Change Coaching is an important skill and vital component to our diplomas.
This unique e-learning course includes the right strategies and techniques to facilitate positive behaviour changes, and successfully implement them as a personal trainer or nutrition adviser. The course covers the main psychological models of behaviour change, most importantly it covers psychometric testing and provides the psychometric tests for trainers to use. This now means that on completion of this course you will be able to measure your client's readiness to change.
Content underpinned by more than 70 references from trusted sources, including journals, articles, textbooks and research papers.
Use the Formula4Change system, developed by Future Fit Training, to easily assess clients, choose the right strategies and techniques to facilitate positive behaviour changes and successfully implement them.
Developed in conjunction with Dr Gary Mendoza, a behaviour change expert, university lecturer and personal trainer. Dr Mendoza’s weight loss system achieved an 86% success rate in studies in the UK and New Zealand.
Access a range of ready-made templates, forms and psychometric tests to use with clients.
You can attend this course online from the comfort of your own home.
Please check the other tabs for entry requirements.
However, if you are completing this course as part of your diploma, we recommend that you complete our Nutrition and Weight Management course before starting this course.
Why not read our personal training blog before starting the course? There is loads of useful material to help cement your understanding of personal training! Read them here:
An online exam at the end of the course to test your understanding.
Training for a new career is a big investment and with all things in life you tend to get what you pay for.
At Future Fit Training, we make it easy and affordable for you to achieve your dream career without comprising on the quality of your learning experience or more importantly, your future career! We offer a variety of payment options including;
If you would like a demonstration of the course and to see our e-learning platform, please click below:
The demo opens in a new window, scroll to the top and select your chosen course from the drop down menu.
To speak to a Careers Adviser about any of our diploma courses and qualifications you can call us on the number below.
Our Support Team is ready to answer any questions you might have. These are the most commonly asked questions we get from our students.
Launched in 2011, the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) is the professional development body for the UK’s sport, fitness and physical activity sector and has been awarded chartered status by the Privy Council. CIMSPA provides leadership, support and empowerment for professionals working in sport and physical activity and is the strategic lead for professional development in the sector.
CIMSPA has been tasked by the Department for Culture, Media and Sport (DCMS), backed by Sport England and employers, with leading the sport and physical activity sectors workforce development programme. This will be achieved by creating a clear and rigorous set of employer-led standards for all sport and exercise professionals, with a similar clear and rigorous system for assessment, awarding and validating qualifications.
CIMSPA is recognised as the authoritative, single unified voice for the sector by government departments, key agencies and partners, including Sport England, Public Health England, ukactive, Sport and Recreation Alliance, Sporta and cCLOA. The institute has membership options for everyone working in, or interested in working in, the sport and physical activity world – from student and apprentice through to service director and CEO. CIMSPA already provides a route to chartered status for those working in leisure operations, and is developing similar routes for the whole of the sector. For more information go to www.cimspa.co.uk.
Each individual module within your training programme has a specific deadline or time-frame of completion that must be achieved in order to pass. The aim of the deadlines are to encourage you to succeed and ensure that you become qualified. The overall deadline to complete all your courses is 3 years from when you purchased.
We would ask how much time can you dedicate to your study? The more time available, the quicker you can complete your course/diploma. If you don’t have lots of time, we advise taking it step-by-step.
Did my level 3 personal trainer course with Futurefit. The curriculum is well structured and comprehensive, their online learning and lessons are far superior than other providers. You can get a qualification for cheaper and in a shorter time elsewhere but will never get the deep knowledge what would make you better than an average personal trainer.
Peter Kiss 04 04 2019
Future Fit training gives you amazing support in your online course. What you have to learn is clear, concise and interesting. The team working at Future Fit are friendly and incredibly helpful. Future Fit also give back to their clients and provide them opportunities through projects like the Future Fit Legacy Awards. I am grateful to have signed up with them as my training provider.
Joseph Bleetman 30 11 2019
I signed up for the Total Immersion with Future Fit and so far have completed my Level 2 & 3 as well as many CPD courses, I just have some Level 4 courses left. Upon reflection of my training so far, I'm not sure that online learning is the best way to go as you don't get the hands-on experience that you really need to build confidence and I did feel a bot lost when I first started working in the industry. However, having said that I have always been very impressed with Future Fit prompt and reliable customer service.
Ruby Parsons 12 03 2019
Fitness Journalist, Copywriter & Brand Consultant
Sam Rider is a freelance journalist and personal trainer, regularly contributing to Men’s Health, Gentlemen’s Journal, Welltodo, the Huffington Post and The Telegraph. In 2015, Sam turned freelance and used the opportunity to pursue his ambition and study for the level 3 personal training qualification.
Becoming a personal trainer isn’t cheap. It’s an investment, which can pay for itself if you come out the other side with the requisite skills to earn a living as a PT. For that reason, it’s not worth cutting corners. When searching for training providers FFT looked like the obvious choice. They had excellent reviews, have been providing expert tuition for 24 years, have a 97% student satisfaction rate and were named UK Active "Training Provider of the Year" in 2016 and 2017. Their part-time online course also meant I could study at home around freelance projects and work at my own pace.