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Study the advanced techniques of resistance training and increase your knowledge and ability to produce satisfied clients. In recent years, the health-related benefits of muscular fitness have gained greater recognition. Resistance training, also known as weight training is now an important aspect of health and fitness programmes. Learn more and gain CPD certification with Future Fit Training.
Throughout this course, you will gain an in-depth understanding of all the fascinating aspects of advanced resistance training including the theory and application of advanced training techniques and programme design to increase muscle strength, power, endurance, hypertrophy (size), power-endurance and work capacity.
This e-learning course is split into three short courses, comprising:
Over 3 modules, learn how to assess muscular fitness, perform advanced exercise techniques, and prescribe progressive programmes.
See techniques and concepts in action – brought to life to aid understanding.
Learn how to construct plans to effectively build strength, power and endurance, based on research.
Gain 7 CIMSPA CPD points on completion.
You can attend this course online from the comfort of your own home.
Please check the other tabs for entry requirements.
If you don't have a qualification yet, why not out more about our Level 2 Gym Instructor course.
However, we recommend reading our personal training blog posts prior to starting the course. There are loads of useful material to help cement your understanding of nutrition! Read them here:
All three of the e-learning courses are available to study in your own time and at your own pace. They contain a mix of media and interactivity.
The online series is split into 3 courses:
Assessing muscular fitness
There are on-going online activities and learning assessments as you work through the courses to test your understanding of the subject.
If you would like a demonstration of the course and to see our e-learning platform, please click below:
The demo opens in a new window, scroll to the top and select your chosen course from the drop down menu.
Training for a new career is a big investment and with all things in life you tend to get what you pay for.
At Future Fit Training, we make it easy and affordable for you to achieve your dream career without comprising on the quality of your learning experience or more importantly, your future career! We offer a variety of payment options including;
To speak to a Careers Adviser about any of our diploma courses and qualifications you can call us on the number below.
Our Support Team is ready to answer any questions you might have. These are the most commonly asked questions we get from our students.
Launched in 2011, the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) is the professional development body for the UK’s sport, fitness and physical activity sector and has been awarded chartered status by the Privy Council. CIMSPA provides leadership, support and empowerment for professionals working in sport and physical activity and is the strategic lead for professional development in the sector.
CIMSPA has been tasked by the Department for Culture, Media and Sport (DCMS), backed by Sport England and employers, with leading the sport and physical activity sectors workforce development programme. This will be achieved by creating a clear and rigorous set of employer-led standards for all sport and exercise professionals, with a similar clear and rigorous system for assessment, awarding and validating qualifications.
CIMSPA is recognised as the authoritative, single unified voice for the sector by government departments, key agencies and partners, including Sport England, Public Health England, ukactive, Sport and Recreation Alliance, Sporta and cCLOA. The institute has membership options for everyone working in, or interested in working in, the sport and physical activity world – from student and apprentice through to service director and CEO. CIMSPA already provides a route to chartered status for those working in leisure operations, and is developing similar routes for the whole of the sector. For more information go to www.cimspa.co.uk.
The Register of Exercise Professionals (REPS) is a government backed system of self-regulation for all instructors, coaches, trainers and teachers involved in the exercise and fitness industry. Registration is achieved and maintained through qualifications and training programmes that are nationally recognised and are linked to the National Occupational Standards for exercise and fitness. For more information go to www.exerciseregister.org.
Each individual module within your training programme has a specific deadline or time-frame of completion that must be achieved in order to pass. The aim of the deadlines are to encourage you to succeed and ensure that you become qualified. The overall deadline to complete all your courses is 3 years from when you purchased.
We would ask how much time can you dedicate to your study? The more time available, the quicker you can complete your course/diploma. If you don’t have lots of time, we advise taking it step-by-step.
I signed up for the Total Immersion with Future Fit and so far have completed my Level 2 & 3 as well as many CPD courses, I just have some Level 4 courses left. Upon reflection of my training so far, I'm not sure that online learning is the best way to go as you don't get the hands-on experience that you really need to build confidence and I did feel a bot lost when I first started working in the industry. However, having said that I have always been very impressed with Future Fit prompt and reliable customer service.
Ruby Parsons 12 03 2019
I recently enrolled onto the Pilates teacher training course with Future Fit. The career advisor I spoke with throughout the process was Scott Bolwell. I really must say I was so impressed with the level of customer service I received from Scott right from the very beginning. When I first called through on the phone I had a lot of questions and Scott was very patient and thorough.
Robyn 15 04 2019
The Pilates Matwork course was detailed, practical and challenging. The course content was delivered in a variety of ways i.e. online learning and face-to-face suiting learning styles. Scott and his team were very helpful at the end of the phone/online. I was lucky enough to walk straight into a Pilates teaching job as soon as I qualified. Thank-you FutureFit!
Anne-Marie 12 03 2019
Fitness Journalist, Copywriter & Brand Consultant
Sam Rider is a freelance journalist and personal trainer, regularly contributing to Men’s Health, Gentlemen’s Journal, Welltodo, the Huffington Post and The Telegraph. In 2015, Sam turned freelance and used the opportunity to pursue his ambition and study for the REPS level 3 personal training qualification.
Becoming a personal trainer isn’t cheap. It’s an investment, which can pay for itself if you come out the other side with the requisite skills to earn a living as a PT. For that reason, it’s not worth cutting corners. When searching for training providers FFT looked like the obvious choice. They had excellent reviews, have been providing expert tuition for 24 years, have a 97% student satisfaction rate and were named UK Active "Training Provider of the Year" in 2016 and 2017. Their part-time online course also meant I could study at home around freelance projects and work at my own pace.